10 Supplements Women Need to Take Daily



1. Vitamin D

Low levels of vitamin D increase risk for a host of conditions, including high blood pressure, PMS, heart disease, stroke, cancers, depression, arthritis, obesity, diabetes, autoimmune conditions, inflammatory bowel disease, colds, flu, and other viruses, allergies, asthma, osteoporosis, and overall risk of premature death. Integrative physicians frequently recommend taking at least 2,000 IU daily, a significantly larger quantity than can be found in multis. 

2. Fish Oil

Several studies have found that fish oil can reduce menstrual pain. In a study of 42 teens, published in the American Journal of Obstetrics & Gynecology, 6 grams of fish oil daily was the effective amount. Fish oil may also reduce breast cancer risk. To combat inflammation and improve virtually all aspects of health, including the heart, skin, brain, joints, and overall mood, 3 grams of total omega-3 fat content daily (from EPA and DHA) is the usual recommended amount.

Related: Fish Oil Versus Flaxseed Oil

3. CoQ10

Compared to men, women often have less dramatic symptoms of heart disease and are less likely to get rapidly and correctly diagnosed. CoQ10 is a vital nutrient for the heart because it feeds mitochondria, the energy-generating component of cells, and makes the heart stronger at any age. The supplement lowers blood pressure and cholesterol, inhibits deadly clots, and improves recovery from heart surgery to a remarkable degree. And it can help with weight loss. CoQ10 is available as an individual supplement, and from 50 to 300 milligrams per day is taken in divided doses with meals.


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