I’m a 15 year old kid from Ontario. I grew up eating junk food and not having any sense of what a diet or what the hell calories were, and as a result I ended up gaining a lot of weight by the time I was 10. It was the worst when I turned 14, I weighed about 190 pounds and I was 5’5, it’s the highest I ever was and I felt like I wasn’t good enough.
One year ago to the day I promised myself somehow I would lose this weight and that I wouldn’t stay like this. At this time I was going through a rough time, I lost a lot of friends I knew and I was being bullied for my weight. It was hard, I had to give up the foods and drinks, but I to do this. I started walking, biking, and drinking more water than I’ve ever dranken everyday. I also went into PE class for the first semester.
1 year later I’m happier and healthier I’ve ever been. I’m not done, I’m not 100% at the weight I want to be since winter happened and I have a bit of a dad bod but at the moment I’m happy with what I look like. I also grew my hair and I’m a changed person. I hope I can hit 150 by this summer. I also do IF 6 days a week.
Will update soon, but felt proud. Would love to hear your stories in the comments!