Monthly Archives: September 2022

The Benefits of Stretching Before Bed That You Will Wish You Knew Earlier

Stretching before bed helps ease stiff muscles, improving sleep and reducing stress and inflammation. Read more to learn the benefits of stretching before bed and why you should do it. Continue reading

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Does Skating Help You Lose Weight?

Does skating help you lose weight? Roller skating burns calories and helps you lose weight. Find out here the health benefits of skating. Continue reading

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Rowing Machine vs. Elliptical: Which Machine Burns More Calories?

Rowing machine vs. elliptical. Read more to learn which cardio is more effective and which machine burns more calories. Continue reading

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Are Running Shoes Good For Hiking? The Answer May Surprise You

Are running shoes good for hiking? It depends on the shoe. Here’s how a more stable trail runner, a minimalist shoe, and a hiking boot all compare. Continue reading

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Walking on an Incline vs Running Debate: Which Is The Best Exercise For You?

When it comes to staying active and losing weight, incline walk can be one of the most effective exercises. Find out more about Walking on an Incline vs Running. Continue reading

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What Is The Best Vitamin To Boost Metabolism So You Can Burn Unwanted Fat?

Are you struggling to lose weight and give your metabolism a boost? Check out the Best Vitamin to Boost Metabolism. Continue reading

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Easy Exercises to Help you Relieve from Tinnitus and Vertigo

Tinnitus and vertigo are common and debilitating conditions that can be difficult to manage. Learn which exercises help you relieve tinnitus and vertigo. Continue reading

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How to Get Fit With Water Sports

If you are thinking about getting fit in a healthier way, try water sports. Read more to learn how to get fit with water sports. Continue reading

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Cycling for Weight Loss: Does cycling burn belly fat?

Cycling is a great way to burn belly fat. Get your cycling tips from this article and learn more about how does cycling burn belly fat. Continue reading

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How to Use a Treadmill to Burn Belly Fat

Treadmills can help you eliminate that belly fat and build your cardiovascular fitness. They may seem intimidating, but they are safe and easy to use. Learn how to use a treadmill to burn belly fat. Continue reading

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