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Monthly Archives: September 2022
40 40 20 Diet Meal Plans: Your Diet Meal Plan for Energy and Fat Burning
The 40 40 20 Diet Meal Plans help you slim down quickly while losing weight fast and keeping it off. It’s a perfect setup if you are looking to lose 5 pounds or more in the first week quickly. Continue reading
Posted in Weight Loss
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The Benefits of Stretching Before Bed That You Will Wish You Knew Earlier
Stretching before bed helps ease stiff muscles, improving sleep and reducing stress and inflammation. Read more to learn the benefits of stretching before bed and why you should do it. Continue reading
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Does Skating Help You Lose Weight?
Does skating help you lose weight? Roller skating burns calories and helps you lose weight. Find out here the health benefits of skating. Continue reading
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How Should Trail Running Shoes Fit? Get The Perfect Fit For Your Trail Running Shoes!
Fit is critical in any running shoe. Before you buy a new pair, learn how should trail running shoes fit. Continue reading
Posted in Running
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Rowing Machine vs. Elliptical: Which Machine Burns More Calories?
Rowing machine vs. elliptical. Read more to learn which cardio is more effective and which machine burns more calories. Continue reading
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Are Running Shoes Good For Hiking? The Answer May Surprise You
Are running shoes good for hiking? It depends on the shoe. Here’s how a more stable trail runner, a minimalist shoe, and a hiking boot all compare. Continue reading
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Walking on an Incline vs Running Debate: Which Is The Best Exercise For You?
When it comes to staying active and losing weight, incline walk can be one of the most effective exercises. Find out more about Walking on an Incline vs Running. Continue reading
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Fat Protein Efficient Diet: Lose Weight by Eating Well
Are you looking for a new diet plan? The Fat protein efficient diet is an easy way to eat healthily and lose weight without counting calories. Continue reading
Posted in Weight Loss
Tagged Diet
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What Is The Best Vitamin To Boost Metabolism So You Can Burn Unwanted Fat?
Are you struggling to lose weight and give your metabolism a boost? Check out the Best Vitamin to Boost Metabolism. Continue reading
Posted in Nutrition
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Easy Exercises to Help you Relieve from Tinnitus and Vertigo
Tinnitus and vertigo are common and debilitating conditions that can be difficult to manage. Learn which exercises help you relieve tinnitus and vertigo. Continue reading
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