Daily Archives: September 16, 2022

16 Foods To Boost Your Immunity Recommended By Nutritionist

Posted on September 16, 2022 by Alexios Papaioannou

Are you feeling under the weather? Here are a few foods known to boost your immune system, help you fight off sickness, and stay healthy. Continue reading →

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7 Whole Grains to Try and How to Cook Them

Posted on September 16, 2022 by Alexios Papaioannou

If you’re looking for healthy whole grains to try that you can enjoy without fearing any health risks, then you’re in luck! Continue reading →

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How long does it take to walk 2 miles?

Posted on September 16, 2022 by Alexios Papaioannou

How long does it take to walk 2 miles? This guide will help you calculate how long it takes to walk a mile. Continue reading →

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Stop Sweating It: Why You Should Try Losing Weight Without Cardio

Posted on September 16, 2022 by Alexios Papaioannou

Losing weight without cardio might seem like a difficult task, but with the right motivation, it can be achieved through changes to your diet and exercise routine. Continue reading →

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Why You Should Add Foot Exercises to Your Workout Routine

Posted on September 16, 2022 by Dianne Pajo

Do you regularly exercise your feet? Learn why you should add foot exercises to your workout routine and how it improves your health and body.
Continue reading →

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