Daily Archives: December 14, 2022

What Are the Benefits of Training in the Cold?

Posted on December 14, 2022 by Alexios Papaioannou

Beat the chill and reap the benefits of training in the cold. When you work out in the cold weather, your metabolism and your lung capacity go up. Get fit and stay warm this winter. Continue reading →

Posted in Fitness | Tagged | Comments Off on What Are the Benefits of Training in the Cold?

Running Gear for Beginners – Get your Gear up ready for running

Posted on December 14, 2022 by Alexios Papaioannou

Running is one of the most instinctive and natural types of human activity. On top of that, it is also one of the most accessible forms of exercise. Continue reading →

Posted in Running | Tagged , , | Comments Off on Running Gear for Beginners – Get your Gear up ready for running

Are you Ready to Run? Benefits Versus Risks

Posted on December 14, 2022 by Alexios Papaioannou

Are you Ready to Run? Benefits Versus Risks. Learn more about the health and fitness benefits of running as well as the possible risks. Continue reading →

Posted in Running | Comments Off on Are you Ready to Run? Benefits Versus Risks

Calculate Macronutrients for Weight Loss: Measure Your Daily Intake

Posted on December 14, 2022 by Alexios Papaioannou

If you’re looking to lose weight then it’s important that you understand how to calculate macronutrients for weight loss. Your body needs certain amounts of protein, fats and carbs to function properly. Continue reading →

Posted in Fitness and Health Calculators | Comments Off on Calculate Macronutrients for Weight Loss: Measure Your Daily Intake

High-Intensity Interval Training (HIIT): Benefits, Risks, and Tips

Posted on December 14, 2022 by Alexios Papaioannou

High Intensity Interval Training is finally gaining the attention it deserves as the gold standard of all fitness methods. Here is why… Continue reading →

Posted in Fitness | Comments Off on High-Intensity Interval Training (HIIT): Benefits, Risks, and Tips

Ranking the Best Keto Supplements of 2023

Posted on December 14, 2022 by Alexios Papaioannou

Find the Best Keto Supplements of 2023. Quality, safety, and affordability are evaluated for optimal nutrition and health. Continue reading →

Posted in Nutrition | Comments Off on Ranking the Best Keto Supplements of 2023