Monthly Archives: February 2023

The Most Common Myths About Stretching in Sports

Posted on February 28, 2023 by Dianne Pajo

The most common myths about stretching in sports prove that many of your coaches, friends, and teammates may not know what they’re talking about. Continue reading →

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How To Do HIIT On Rowing Machine

Posted on February 25, 2023 by Alexios Papaioannou

The greatest HIIT workout is rowing. Read on to learn how to do HIIT on rowing machine into a total body, calorie-torching workout! Continue reading →

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How Does HIIT Improve Cardiovascular Endurance

Posted on February 24, 2023 by Alexios Papaioannou

HIIT is an effective training type. Learn how does HIIT improve cardiovascular endurance and boosts your health. Continue reading →

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How Different Types of Training Transform Body Physique

Posted on February 24, 2023 by Alexios Papaioannou

Discover the benefits of different types of training and how they can transform your physique. Continue reading →

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Things Most People Don’t Know About Incontinence

Posted on February 22, 2023 by Dianne Pajo

Incontinence is an often misunderstood medical condition. Here are some things many people don’t know about it that you can learn for yourself today. Continue reading →

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5 Essential Tips for Beginning Your Keto Journey

Posted on February 6, 2023 by Dianne Pajo

If you have been looking to change your life for the better, keto is a practical option to try. Here are five essential tips for beginning your keto journey.
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Benefits of Adding an Upright Bike to Your Workout

Posted on February 1, 2023 by Dianne Pajo

If you are looking for a safe way to get stronger, an upright indoor bike may be your answer. Read about the benefits of adding an upright bike to your workout.
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