Daily Archives: October 19, 2023

Ultimate 2026 Guide: Keto Diet Results & 7 Proven Steps

Posted on October 19, 2023 by Alexios Papaioannou

How much weight can you lose on the keto diet? In 2026, a standard ketogenic diet (SKD) can produce an average loss of 1-2 lbs per week, with initial water weight loss of 5-10 lbs in the first 14 days. … Continue reading →

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7 Best CrossFit Proteins 2026: Whey, Plant & Recovery Tested

Posted on October 19, 2023 by Alexios Papaioannou

Best protein for CrossFit can make or break your next PR. We lab-tested 24 powders and RTDs to find the seven that recover fastest, taste best, and cost least per 25g. Read this before you buy another tub. Key Takeaways … Continue reading →

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