Workout equipment: Kettlebell, Dip bar
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little in between reps and sets as possible.
20 Kettlebell swings
20 Kettlebell front squats
10 Reverse push ups
30 Jump lunges
10 Plank reach throughs
Bonus: 30 Dips
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Leave your time in the comments below.
My time for today’s workout: 13:04
Did you do this workout?