Happy Friday! We've made it.
Weight by end of month (210 lbs, preferably trend weight): 216.4 this morning. Frustrated by the usual pre cycle water retention even if I know better.
Stay within calorie range (1500): Should be good today. Maybe tuna burgers for dinner. 7/8 days.
Exercise 5 days a week: Ended up taking a rest day yesterday. Will do HIIT or strength tonight. 7/10 days.
Limit purchased coffee drinks (3 a week), if exceeded, $25 donation: None today. 3/13 total.
Self-care time (journaling, beauty treatments, anything that makes me feel taken care of): Read & journaled during lunch time.
Try a new recipe once a week: Curry powder/curried lentils update. I'm going to try a modified version of this budget bytes recipe https://www.budgetbytes.com/smoky-roasted-sausage-and-vegetables/ for meal prep this weekend. I will also be roasting cauliflower pearls as the rice portion, so it may count as 2 new recipes. 1/5 weeks.
Finish The Body Keeps the Score: Probably not tonight.
Drawing prompt every day: Doodled during lunch in my journal again. I waffle on whether I should be doing this with more purpose/intention but I feel like this is enough for now to get back into the swing of things. 5/10 days.
Brush teeth after dinner: Did last night, will hopefully do tonight too! 2/22 days.
How are you guys doing this fine day?