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Author: Alexios Papaioannou

Jumpstart your fitness journey in 2021

Posted on January 16, 2021 by Alexios Papaioannou
Jumpstart your fitness journey in 2021

Getting ready to jumpstart your fitness journey and living a healthy lifestyle can be a daunting task for even the most motivated people. Continue Reading →

Fitness

What are the Health Benefits of the Paleo Diet

Posted on January 15, 2021 by Alexios Papaioannou
What are the Health Benefits of the Paleo Diet

The Paleo Diet can help you lose weight and improve overall health. Find out the health benefits of the Paleo diet, and the foods allowed. Continue Reading →

Weight Loss

Understanding the Main Benefits of Fasted Training

Posted on January 8, 2021 by Alexios Papaioannou
Understanding the Benefits of Fasted Training

This article will help you understand why fasted training is a great way to not only get leaner, but to also boost your health and performance in the gym. Continue Reading →

Fitness

DETOX Diet Plan for New Year

Posted on January 1, 2021 by Alexios Papaioannou
DETOX Diet Plan for the new year

Almost everyone is looking for a detox diet plan to recover from the holidays after the end of the year. Continue Reading →

Weight Loss

10 Ways to Boost your Metabolism and Burn Body Fat

Posted on December 28, 2020 by Alexios Papaioannou
10 Ways to Boost your Metabolism and Burn Body Fat

Not only can eating certain foods help you lose weight, but they can also boost your metabolism and burn body fat more rapidly. Continue Reading →

Nutrition

Getting into ketosis in 24 hours

Posted on December 27, 2020 by Alexios Papaioannou
Getting into ketosis in 24 hours

The ketogenic diet is beneficial for losing fat quickly. However, getting into ketosis is a slow process. Continue Reading →

Weight Loss

How to burn stubborn fat – Practical nutrition and training guide

Posted on December 26, 2020 by Alexios Papaioannou
How to burn stubborn fat?

Many of us want to uncover the secret of how to burn stubborn fat. Even if we follow good habits, eliminating these last pounds of fat can be a torment. Continue Reading →

Weight Loss

How to Improve Digestion with these 10 foods

Posted on December 25, 2020 by Alexios Papaioannou
How to Improve Digestion with these 10 foods

You will agree that learning to improve digestion will bring you more well-being and happiness, especially if you are 30% of the population suffering from some digestive problem. Continue Reading →

Nutrition

How to get into ketosis quickly

Posted on December 24, 2020 by Alexios Papaioannou
How to get into ketosis quickly

When starting a ketogenic diet, you have all the illusion that you can get into ketosis quickly. In this article we are going to learn how… Continue Reading →

Weight Loss

How to start training and not quit

Posted on December 23, 2020 by Alexios Papaioannou
How to start training and not quit

Moving is critical when it comes to physical exercise. This article will guide you on how to start training and not quit. Continue Reading →

Fitness

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Recent Posts

  • Jumpstart your fitness journey in 2021
  • What are the Health Benefits of the Paleo Diet
  • Understanding the Main Benefits of Fasted Training
  • DETOX Diet Plan for New Year
  • 10 Ways to Boost your Metabolism and Burn Body Fat
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