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Author: Alexios Papaioannou

Homemade Muesli recipe: easy, rich, and healthy

Posted on April 14, 2021 by Alexios Papaioannou

This simple homemade muesli recipe is very nutritious, healthy, tasty, easy to make and brings your mornings to a great start. Continue Reading →

Nutrition

HIIT training on the treadmill

Posted on April 14, 2021 by Alexios Papaioannou

HIIT training on the treadmill is the best way to burn fat, boost endurance and increase your cardio conditioning. Continue Reading →

Fitness

Why sugar is bad – Uncover the Side-effects

Posted on April 13, 2021 by Alexios Papaioannou

Check out why sugar bad. It’s causing obesity, which in turn increases the risk of developing diabetes and heart disease. Continue Reading →

Nutrition

How to Lead a Healthier Life

Posted on April 12, 2021 by Alexios Papaioannou

While it may seem difficult at first to lead a healthier life, the key is to slowly incorporate small changes into your daily routine. Continue Reading →

Fitness

Understanding the relation between Ketogenic diet and cholesterol

Posted on April 4, 2021 by Alexios Papaioannou

Understating the relation between the Ketogenic diet and cholesterol is paramount when following the keto diet. Continue Reading →

Weight Loss

How to Improve Your Running Technique

Posted on April 4, 2021 by Alexios Papaioannou

Learning how to Improve Your Running Technique will reduce the risk of injury to you and improve your performance over the long term. Continue Reading →

Running

How a vegan diet can affect your intelligence

Posted on April 1, 2021 by Alexios Papaioannou

This post will provide different points of view and scientific data to prove how can a vegan diet affect your intelligence. Continue Reading →

Nutrition

The myth of walking 10,000 steps a day

Posted on March 31, 2021 by Alexios Papaioannou

Is the myth of walking 10,000 steps a day a sustainable healthy goal or not?But how much do you have to walk? It’s all in this post !!! Continue Reading →

Fitness

How to Stay Active During Coronavirus – Health and Fitness Tips

Posted on March 9, 2021 by Alexios Papaioannou

A lot of people don’t know how to stay active during Coronavirus. These health and fitness tips will help you balance your body. Continue Reading →

Fitness

Walking Vs Running – Easy to fit into your busy schedule

Posted on March 7, 2021 by Alexios Papaioannou

Walking vs. running is one of the biggest debates among those that are interested in fitness, losing weight, and increasing their physical capabilities. Continue Reading →

Fitness

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Recent Posts

  • Homemade Muesli recipe: easy, rich, and healthy
  • HIIT training on the treadmill
  • Why sugar is bad – Uncover the Side-effects
  • How to Lead a Healthier Life
  • Understanding the relation between Ketogenic diet and cholesterol

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