Macro calculator – How to calculate Macronutrients the right way and Find Your Ideal Body’s Macro Ratio for Flexible Dieting

Macro Calculator - The 4 categories of macronutrients

What is macro calculator?This macro calculator is a comprehensive tool that can work as your personal dieting companion. After providing some basic information such as your current level of fitness and goal weight, you will get a detailed diet plan… Continue Reading

Total Daily Energy Expenditure Calculation Tool (TDEE) – Keep a Healthy Body Weight and Boost your Fitness Level

Healthy lifestyle, diet concept. Counting calories - Total Daily Energy Expenditure Calculation Tool (TDEE)

Total Daily Energy Expenditure Calculation Tool (TDEE)The quantity of energy you consume daily in calories is TDEE. In other words, TDEE is the overall everyday energy expenditure. TDEE is most accurately calculated based on your Basal Metabolic Rate (BMR) and… Continue Reading

Check out the Daily Calories Burned Calculation Tool to Boost your Body’s Activity Level and Lower any Risk

Colorful Chart - Concept of Daily Calories Burned Calculation Tool

Daily Calories Burned Calculation ToolCalculate how many calories you burn doing various tasks. The calculator uses the type of physical activity and also your basal metabolic rate to measure calories burned, providing a personalized result. Knowing roughly the amount of… Continue Reading

Ideal Body Weight (IBW) Calculation Tool – Balance your Weight, Boost your Body & Avoid the Risk of being Obese

Healthy Lifestyle concept - Healthy food, sport equipment on wooden background. Weight loss - Ideal Body Weight (IBW) Calculator

Ideal Body Weight CalculatorThe Ideal Body Weight Calculator computes ideal body weight (IBW) ranges based on height, gender, as well as age. The concept of measuring the IBW using a formula has been searched for by many professionals for a… Continue Reading

The Mediterranean Diet is Your Healthy Weight Loss Companion

The Mediterranean Diet is Your Healthy Weight Loss Companion

What is the Mediterranean Diet? Mediterranean diet is a standard term depending on the traditional eating customs in the countries joining the Mediterranean Sea. There is not a single Mediterranean diet. Eating styles differ among these areas and within each… Continue Reading