Burpees + Plyos HIIT Workout

Burpees + Plyos HIIT Workout
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Workout equipment: Box

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee box jumps
2. Squat step ups
3. Burpee step overs
4. Bulgarian split squats
5. Speed step ups
6. V up tuck combo

Bonus: 5 Bridges

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee box jumps 8, 8, 8
Squat step ups 12, 11, 11
Burpee step overs 8, 8, 8
Bulgarian split squats 16, 16, 16
Speed step ups 77, 78, 78
V up tuck combo 11, 10, 10

Did you do this workout?





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