If you want to lose weight fast, you should try one of the Best Keto Supplements of 2021. It is one of the most effective ways to lose weight quickly.
With so many different keto supplements available today, it is hard to decide which one to buy. Many factors go into choosing a supplement. Knowing what to look for will make it easier to find the right one. This article will rank the best keto supplements of 2021 based on their effectiveness, safety, and overall value.
The first thing you should know about any dietary product or food is its purpose. What does this do? How can I use it in my diet? Is there anything else out there like it? These questions help determine whether something is worth buying at all. If you’re looking for an effective way to lose weight, then your answer might be yes. But if you want to improve brain function, boost energy levels, reduce inflammation, or even maintain good health, then maybe not.
What are Keto Supplements?
Ketogenic diets have been around since ancient times when people used them as part of fasting rituals. The idea behind these types of diets is simple: instead of eating carbohydrates, eat only fats and protein. When we consume carbs, our bodies break down those nutrients into glucose molecules. However, they don’t get broken down with fat consumption. Instead, they’re burned directly by the body’s mitochondria.
Ketosis occurs when the liver breaks down stored fat reserves into fatty acids and glycerol. Glycerol is converted back into sugar through gluconeogenesis. To enter ketosis, most experts recommend consuming less than 50 grams of net carbohydrate per day. Net carb intake includes fiber-containing foods such as vegetables and fruits, plus starchier items like bread, pasta, rice, potatoes, beans, etc.
Best Keto Supplements of 2021
1. Zeal Naturals Maximum Keto Electrolytes
Zeal Naturals Maximum Keto Electrolytes tops our list for several reasons.
It’s specifically formulated for people on a keto diet to meet their electrolyte needs. It also contains added B vitamins.
It’s made with high-quality ingredients like Redmond’s Real Salt and magnesium stearate. This is one of the most easily absorbable forms of magnesium.
Additionally, this supplement went through third-party testing to ensure that the label accurately represents what’s in the bottle.
2. Youth & Tonic MCT Keto Electrolyte Supplement
This keto electrolyte supplement from Youth & Tonic is full of electrolytes and other ingredients that can help you optimize your nutrition on keto.
It contains added medium-chain triglyceride (MCT) oil and Coenzyme Q10 (CoQ10), which can help boost your energy.
In addition, it contains a unique formulation of probiotics. Healthy bacteria can populate your gut to potentially improve your blood sugar levels, insulin sensitivity, digestion, and immune health.
It also contains added chromium and manganese. These two key minerals can help you better manage your blood sugar levels as you transition into ketosis and beyond.
3. Key Nutrients Electrolyte Powder
Key Nutrients Electrolyte Powder is a solid choice for keto dieters. It not only provides much-needed electrolytes but can also double as a multivitamin.
Best of all, it comes in convenient powder form and can be mixed into your water. It’s sweetened with stevia, so it’s totally keto-friendly.
Finally, this supplement is made in an FDA-approved facility. It has undergone third-party testing from NSF International to ensure its quality.
4. Perfect Keto Electrolyte Pills
Perfect Keto is a trusted and established brand, providing a variety of supplements for keto dieters — like exogenous ketones, MCT oil, protein powder, and collagen — along with keto-friendly snacks and beverage mixes. Luckily, this esteemed brand offers an electrolyte supplement too.
The supplement contains the electrolytes you need but is also completely gluten and dairy-free to meet any specific dietary needs you may have in addition to keto. According to Perfect Keto, the formulation was developed by doctors and lab tested.
5. Vitamin Bounty Tune Your Keto Multivitamin + Electrolytes
This keto electrolyte supplement from Vitamin Bounty is also a multivitamin, so it really covers your bases.
Along with all these nutrients, the supplement also contains added MCT oil, which can help your body make more ketones and burn more fat.
The supplement also contains a “Keto Blend” with good-for-you ingredients like chicken bone broth collagen, apple cider vinegar, ashwagandha, and ginger.
6. Keto Vitals Electrolyte Capsules
Keto Vitals offers a straightforward solution for preventing leg cramps on keto with their electrolyte capsules.
They contain the electrolytes you need — calcium, sodium, potassium, and magnesium-free of sugar, dyes, and artificial flavors.
The manufacturer suggests taking them alongside a vitamin D supplement, as it helps your body absorb calcium better.
9. Adapted Nutrition Keto K1000 Electrolyte Powder
Adapted Nutrition brings us a uniquely formulated keto electrolyte supplement with some added benefits.
High-quality ingredients like sea salt and easily absorbable magnesium citrate and sweetened with stevia — making it a tasty and healthy addition to your keto diet.
It also contains a blend of trace minerals called ConcenTrace, which is naturally sourced from the Great Salt Lake.
8. Ultima Replenisher Electrolyte Hydration Powder
These electrolytes from Ultima come in convenient stick packs that you can add to bottled water. They come in five unique stevia-sweetened flavors to give you some variety, and they’re plant-based and appropriate for keto and paleo diets.
Along with calcium, magnesium, potassium, and sodium, this supplement also provides zinc, phosphorus, and manganese — which can help boost your immune system and energy levels.
9. LMNT Recharge Electrolyte Hydration Powder
LMNT Recharge was developed by Robb Wolf, a trusted name in the keto and paleo world, and his team at Elemental Labs. It’s earned a place on this list because LMNT truly understands the increased sodium needs of people on keto.
Their product provides a whopping 1,000 milligrams of sodium per serving, which outshines most other electrolyte supplements on the market (and makes it much easier to reach your sodium goals on keto).
It’s a perfect on-the-go electrolyte solution, sweetened with stevia and available in stick packs in three different flavors.
Who should buy a keto supplement?
Most keto supplements fall into two broad categories: ketone supplements and electrolyte supplements. If you’re on the keto diet or about to start the keto diet, you may benefit from taking an electrolyte supplement.
People on keto have increased needs for electrolytes like potassium and sodium to prevent muscle cramps, and it can be hard to meet these needs through your diet — especially if you’re busy.
You may want to avoid keto supplements that contain sodium and potassium if you have any heart conditions or if you’re taking blood pressure or heart medications. Sometimes excessive amounts of these electrolytes can worsen your condition or interfere with your medications. If you have a heart condition or are taking blood pressure or heart medications, you should consult a doctor before starting keto or taking keto supplements.
In addition, you should avoid taking these supplements if you are pregnant or nursing unless your doctor tells you it’s safe to do so.
Be sure to talk to a doctor before taking a keto supplement if you have any concerns.
How we ranked
We take ranking supplements very seriously, and the very first consideration we made was whether the supplement was appropriate for a keto diet.
Each supplement to see if it truly provided nutrients that keto dieters need, like magnesium, sodium, potassium, or B vitamins.
We also checked to see if it contained other ingredients that may be beneficial for people on a keto diet, like MCT oil or apple cider vinegar — both of which may help ramp up weight loss.
Next, we reviewed the quality of the supplements to ensure they met our stringent standards.
Because any governing bodies do not regulate supplements, we seek out trusted brands or brands that have pursued third-party testing to ensure that their labels are accurate and reflect what’s actually in the bottle. Some of these third-party testing organizations include United States Pharmacopeia, NSF International, and ConsumerLab.
After critically assessing each supplement based on these factors, we assembled our list of the top keto supplements on the market in 2020.
Benefits of Keto Supplements
There are several benefits associated with using keto supplements. Some of these include:
1) Weight Loss
One of the main reasons people start keto diets is that they want to shed some extra pounds. While losing weight isn’t always easy, keto supplements offer several ways to achieve this goal. For example, BHB salts, also known as MCT oil, helps burn more calories while fuel muscle growth. It has also shown positive results in reducing appetite and cravings.
2) Brain Health & Mood Improvement
Ketones play a role in maintaining healthy blood flow throughout the entire body. They also support the proper functioning of the nervous system, including memory retention and cognitive performance. Additionally, studies show that ketones may promote mood elevation and alleviate depression symptoms.
3) Energy Boosting
Many individuals who follow keto diets report feeling energized after starting the regimen. However, many others experience fatigue due to low glycogen stores. Supplementation with exogenous ketones provides additional energy without causing insulin spikes.
4) Anti-Inflammatory Effects
Inflammation plays a major role in chronic diseases such as heart disease, cancer, diabetes, arthritis, Alzheimer’s, Parkinson’s, multiple sclerosis, fibromyalgia, and other conditions. Studies suggest that ketones may inhibit inflammatory responses in cells.
5) Cardiovascular Support
Research shows that high concentrations of ketones can help lower cholesterol levels and increase HDL. This means that supplementing with ketones could potentially prevent cardiovascular problems.
6) Muscle Growth
A study published in Nutrition Journal found that mice fed an extremely low-calorie diet experienced increased lean mass compared to their counterparts on a normal diet. Researchers believe that this was caused by higher circulating ketones which led to greater mitochondrial activity.
7) Cancer Prevention
There is evidence suggesting that ketones may protect against certain cancers. Specifically, research suggests that ketones have anti-cancer properties in the prostate, breast, colon, lung, ovarian, pancreatic, stomach, brain, skin, bladder, cervical, endometrial, kidney, leukemia, lymphoma, oral cavity, esophageal, laryngeal, melanoma, myeloid leukemias, non-Hodgkin’s lymphomas, osteosarcoma, rhabdomyosarcomas, retinoblastoma, testicular germ cell tumors, thyroid carcinoma, uterine sarcomas, vulvar squamous cell carcinoma, and vaginal adenocarcinoma.
8) Bone Protection
High amounts of ketones can be beneficial when it comes to bone health. In fact, one study showed that rats supplemented with ketone bodies had significantly less calcium loss than those given glucose or fructose. Another study demonstrated that ketogenic diets improved bone mineral density.
9) Antioxidant Properties
As mentioned above, ketones are known for having antioxidant effects. According to a study from 2017, supplementation with beta-hydroxybutyrate, a type of ketone body, reduced oxidative stress markers in patients undergoing hemodialysis treatment.
Side Effects of Keto Supplements
While there aren’t any side effects of ketosis supplements, some people notice mild gastrointestinal distress while taking them. It’s important to actually go away once you’ve with fat consumption reached your desired weight goal.
If you’re experiencing these issues, discontinue use immediately until they resolve. You should use them with caution before taking them. Some users also complain about headaches, dizziness, nausea, vomiting, diarrhea, constipation, cramps, muscle aches, insomnia, anxiety, irritability, and more. These complaints usually go away within 24 hours once your body adjusts to the new dietary regime.
Also, keep in mind that these products contain caffeine, so use cautiously if you’re sensitive to stimulants. Finally, make sure your doctor knows about all medications you take because some drugs interact negatively with ketones.
On keto, you need plenty of electrolytes to prevent muscle cramps and keto flu.
Sodium is a vital nutrient, but many flawed studies have blamed sodium for high blood pressure. Although it can increase blood pressure in certain salt-sensitive individuals, some research indicates that eating more potassium can improve blood pressure levels — even if you’re eating a lot of sodium.
According to some studies, you need a daily intake of 3,000 to 6,000 milligrams of sodium — much higher than the Dietary Guidelines for Americans’ recommendation of 2,300 milligrams or less per day.
In addition, you need to eat plenty of potassium as well. The Daily Value (DV) for potassium is 4,700 milligrams per day to help regulate blood pressure, fluid balance, and heart health. Although it’s possible to meet all of your potassium needs through diet alone, it may be much easier for you to supplement with potassium.
Finally, you will also need to get adequate magnesium. You should aim for 400 milligrams per day. Again, it’s possible to meet your magnesium needs through diet alone, but it may be much easier for you to take a supplement.
The supplements listed above will not provide 100% of your needs for these nutrients, but they are in addition to your diet to help meet your needs. Including a variety of vegetables and meats, along with a high-quality salt, will go a long way towards helping you meet your electrolyte needs — in addition to one of the electrolyte supplements listed above.
Some of these supplements also contain MCT oil, which has no recommended dose — however, you should be careful not to take too much at once because it can cause stomach upset.