Exogenous Ketones are a natural alternative to dieting. They are a great tool to help you lose weight and keep it off. Discover the Best Exogenous Ketone Supplements of 2021.
Best Keto Diet Pills
Ketogenic diets have been around for centuries, but they’ve recently become more popular than ever before. If you want to learn about this cutting-edge way to eat that can lead to excellent results, then read on. We’re going to tell you everything there is to know about Keto in one place, so you don’t need to search through all kinds of different websites or forums. This article will give you an overview of what ketosis means, how it works, why people use it, and which products we think are worth trying out. Read More…
The most important thing to remember when using any supplement is to make sure that you get enough nutrients from your regular meals. It’s easy to fall into bad habits with these types of things because they’re not always necessary. You might find yourself overeating protein at night if you take them after dinner instead of having some carbs as well. That could be problematic over time.
What Is A Good Ketone Supplement?
To understand whether or not exogenous ketones work, you first need to understand precisely what ketosis is. In simple terms, ketosis occurs when your body starts burning fat rather than carbohydrates for energy. When you start doing this regularly, you’ll begin losing weight without even realizing it. There are many benefits associated with doing this naturally, including better health, increased mental clarity, improved athletic performance, and reduced appetite.
How Does Your Body Burn Fat During Ketosis?
When you enter ketosis, your body begins producing its fuel called beta-hydroxybutyrate. BHB is produced by converting stored fats into usable energy. Once your body has burned up those fats, it converts glycogen stores back into glucose. Glycogen is used as a quick source of energy during times where food isn’t readily available.
Why Do People Use Exogenous Ketones?
People who choose to try exogenous ketones often say that their bodies feel like they’ve entered a “ketotic state.” While this may sound strange, it makes sense once you understand how ketosis works. As mentioned above, when you go into ketosis, your body produces its fuel called beta-hydroxybutyric acid. BHB is converted into acetyl CoA inside mitochondria. Acetyl CoA is then broken down into ATP, which powers cells throughout the entire body. Because of this process, your brain functions faster while your muscles work stronger.
Is Exogenous Ketones Safe For Everyone?
As long as you stick to recommended dosages, exogenous ketones should be safe for everyone. However, it’s still essential to follow proper guidelines regarding supplementation. Make sure you only buy high-quality brands and avoid cheap knockoffs made overseas. Also, make sure you stay away from anything containing caffeine. Caffeine increases blood pressure and heart rate, making it harder to reach a stable level of ketosis. Finally, make sure you drink plenty of water every day. Water helps flush toxins from your system and keeps you feeling full longer.
Which Products Are Worth Trying Out?
Several companies are selling exogenous ketones right now. Some of them include Nuun, SKE Labs, and OptiMind. Each company offers slightly different formulas, but they all contain similar ingredients. Here’s a list of our top picks based on price, effectiveness, customer service, and overall satisfaction.
1. Zhou Keto Drive
Zhou Keto Drive provides a shot of vitamin A alongside three salt forms of ketone esters: calcium, sodium, and magnesium beta-hydroxybutyrate.
These ketone salt forms don’t have the same harsh taste as liquid ketone esters do, which makes it a far better option if you can’t stomach a liquid supplement.
Since it’s sweetened with a bit of stevia and citric acid, this ketone ester supplement goes down much easier.
2. KetoSports KetoForce
KetoSports KetoForce is a liquid-based ketone supplement, but it’s still based on ketone ester salts—they are just dissolved in the solution.
This makes it easy to mix into a shake or a smoothie, and the fact that this supplement only uses potassium as a salt ion makes it advantageous for people trying to watch their sodium.
The taste is not the greatest, but it’s a highly effective ketone ester source if you can stomach it.
3. Perfect Keto Base
Perfect Keto makes a powder-based ketone supplement that’s flavored with stevia and natural chocolate flavor.
It goes the job done, but as a result of using sodium salts of beta-hydroxybutyrate, its sodium content is pretty hefty. This could prove an issue if you are trying to keep your salt intake low to control your blood pressure. That aside, it’s a great product.
4. Vitamonk Ketosene
Vitamonk Ketosene is a clean and straightforward source of ketone esters that uses a balanced array of ketone ester salts alongside stevia and some natural flavoring to spice up the typically foul ketone ester taste.
It’s a mainstay for keto fans who aren’t looking for anything fancy and deserve a look if that sounds like what you need.
5. Zenwise Health Keto-Lift BHB
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It’s a good choice if you want lower sodium but the advantages of multiple different ketone ester salts.
6. Nutricost Exogenous Ketone Salts
Nutricost Exogenous Ketone Salts have a nice blend of calcium, potassium, magnesium, and sodium-based ketone salts without overloading sodium content. However, there are a bit more binders, fillers, and anti-caking agents in this product than some of the very top exogenous ketone supplements.
7. Giant Keto Exogenous Ketones
Giant Keto is more than just an exogenous ketone—it’s a comprehensive supplement to help you perform optimally when on a low carb or ketogenic diet.
To this end, it has additional ingredients like selenium, vitamin K, and vitamin D, which you might be lacking if you are on a restrictive diet.
This does mean the ketone ester content is not relatively as high, pound for pound, but overall it’ll still be a good choice for some people.
8. KEPPI Keto Chocolate
KEPPI makes an exogenous ketone supplement with a proprietary blend of sodium, magnesium, and calcium BHB salts and natural flavor from stevia and monk fruit.
It’s a pretty solid formulation, though the presence of silicon dioxide and 640 mg of sodium makes it not the best choice for dieting people.
9. IGNITE KETO BHB Salts
IGNITE KETO BHB Salts use a proprietary blend of ketone salts and stevia and monk fruit for flavoring.
The natural flavoring agents are excellent, though using a proprietary blend makes it difficult to evaluate the ketone salts’ efficacy objectively.
10. Julian Bakery InstaKetones
InstaKetones uses a ketone ester salt that’s heavy on calcium and sodium and is flavored with Luo Han Guo instead of the usual stevia.
It’s got taurine for an extra workout boost, but the taste is a real buzzkill, and many users find it’s not as effective as they’d like.
Who should buy exogenous ketones?
If you’re trying to get into ketosis fast, then exogenous ketones can speed things up.
However, if you’ve been following a ketogenic lifestyle for a while already, then your body may already be producing its ketones naturally.
In either case, these products will provide a small amount of added support for those who need them.
What do I think about exogenous ketones? They work! But…
Exogenous ketones don’t replace dietary fat completely; instead, they add another way to produce energy.
They also won’t make you feel full all day long, so you’ll likely eat less throughout the day. That’s great news for weight loss but bad news for anyone hoping to maintain their current fitness level while losing weight.
You’re going to lose muscle mass, too, since most of us burn carbs during exercise. You could potentially even gain weight due to increased appetite.
That said, exogenous ketones are a useful tool for getting started with ketosis, especially if you’ve never tried it before. If you’re ready to start eating only fats, then give them a try. But once you hit ketosis, stick with what works for you. Exogenous ketones aren’t magic bullets that solve everything.
How Does Exogenous Ketones Work?
If you’re looking for an effective weight-loss supplement, then you must try out exogenous ketones. They’ve proven time and again to boost energy levels while helping users burn more calories than usual.
It helps reduce hunger pangs.
Hunger pangs occur because your body needs nutrients to survive. During starvation periods, your body produces high amounts of the ghrelin hormone, which causes increased appetite. This hormone also stimulates the production of leptin hormones. Leptin is responsible for lowering food intake. So if you consume enough exogenous ketones, both of these hormones will decrease significantly. You will therefore eat fewer meals throughout the day.
It enhances cognitive functions.
Research shows that eating carbohydrates leads to decreased mental clarity. On top of that, some carbs even lead to memory impairment. Fortunately, exogenous ketones enhance cognition without causing adverse side effects.
It prevents muscle breakdown.
Muscle wasting occurs as a consequence of prolonged fasting. Usually, protein synthesis takes place whenever you exercise. Unfortunately, when you fast, your body stops producing amino acid building blocks.
Benefits of Exogenous ketones
Exogenous ketone supplements are a new type of supplement gaining popularity over the past few years. They are used by athletes who want to boost their performance during exercise. They are also used by people who want to lose weight or maintain their current weight.
These supplements are made from exogenous ketones, produced naturally in the body when we eat carbohydrates. There are different types of exogenous ketones available today. Some are made from coconut oil, while others are made from MCTs (medium-chain triglycerides). Coconut oil is considered the best source of exogenous ketones, but there are some benefits associated with MCTs.
It helps reduce hunger pangs after meals.
This means that you would consume fewer calories than usual because you aren’t feeling hungry anymore. In other words, this product works very much like magic pills. The more you take, the better results you will see.
It increases endurance levels.
When you have low blood sugar levels, your brain doesn’t function properly. As such, you become tired quickly. However, once you increase your insulin levels, you will experience improved stamina. With exogenous ketones, you will notice that you perform better without being fatigued.
It boosts metabolism.
Your metabolic rate goes through several changes when you enter ketosis. One of the main reasons you might want to consider taking exogenous ketones is to help improve your overall health. By boosting your metabolism, you will enjoy greater calorie-burning capabilities.
It improves athletic performance.
Athletes often suffer from fatigue during training sessions. To prevent this problem, they usually drink sports drinks containing glucose. Glucose is converted directly to glycogen within our muscles. Glycogen stores contain lots of water molecules. Once glycogen gets depleted, your muscles begin to swell and cramp. Taking exogenous ketones will allow you to avoid this situation altogether.
It reduces cravings.
Cravings are one of the biggest problems faced by people who are struggling with obesity. Many times, these individuals find themselves consuming foods that don’t agree with them at all. But when you use exogenous ketones, those cravings disappear.
It can help control diabetes.
People who have Type 2 Diabetes should not worry about using exogenous ketones. Studies show that diabetic patients benefit significantly from using these products. Their bodies produce less insulin, so they require lower doses of medication.
It promotes fat loss.
Fat cells tend to accumulate around the belly area. Since exogenous ketones promote higher levels of ketogenesis, they cause the release of fatty acids into the bloodstream. As a result, you will feel fuller longer. That way, you won’t need to overeat. Instead, you’ll get rid of excess pounds effortlessly.
Unlike many dietary supplements on the market today, exogenous ketones do not pose any risk whatsoever. Even though they may seem similar to drugs, they are entirely natural substances. Moreover, studies suggest that they work just fine.
It’s easy to incorporate.
Most exogenous ketones come in powder form. All you need to do is mix them with juice or milk. Then, add a teaspoon of this mixture per day to your diet.
It tastes great!
Not everyone likes the taste of exogenous ketones. For example, I prefer drinking my shakes mixed with almond milk instead of plain old cow’s milk.
Exogenous ketones are so new that there are no clinical trials that would be able to detect or report any side effects directly. Most research has been done on animals. The only thing we know for sure is that it does not harm anyone.
The recommended daily dosage depends on how much weight you lose each week. If you’re trying to shed some extra pounds, you should consume 1 gram of exogenous ketones every hour. This amount will provide enough energy to keep up with your workouts. On the other hand, if you’ve already lost quite a bit of body mass, then you shouldn’t exceed 3 grams per day.
Ketogenic diets are becoming increasingly popular among athletes because they offer numerous benefits. Exogenous ketones are yet another tool that allows us to reap even more rewards. While they aren’t perfect, they still represent a viable alternative to traditional methods.
Are exogenous ketones good for intermittent fasting?
Exogenous ketones are excellent for intermittent fasting because they help you stay in ketosis longer. Ketones are produced when you eat too little carbohydrates and instead consume fats. The body uses ketones as energy, which is why ketone supplements are used during long-term fasting. However, since exogenous ketones also increase the level of ketones in the blood, they make it easier to maintain ketosis while following an IF protocol.
Can exogenous ketones replace protein powders?
Protein powders have become extremely popular over the last few years. They allow users to gain muscle faster than ever before. Unfortunately, however, their popularity comes along with several drawbacks. Protein powders contain high amounts of carbs. When combined with low carb intake, this leads to rapid spikes in blood sugar. These fast rises often trigger hunger pangs and cravings. It doesn’t take long until someone starts eating again, thus defeating the purpose of going, Keto. To avoid such issues, exogenous ketones can serve as a better replacement. Unlike proteins, exogenous ketones raise ketone production without increasing blood glucose levels. Therefore, you won’t experience sudden drops in blood sugar as you might after ingesting protein powders.
What happens if I drink too many exogenous ketones?
If you overdose on exogenous ketones, you could suffer from headaches, nausea, vomiting, diarrhea, dehydration, etc. You must always follow proper dosing guidelines. Start slowly and gradually build up your consumption. Once you reach the desired amount, stick to it. Never go above what was prescribed.
How Do Endogenous & Exogenous Ketones Differ?
Endogenous ketones occur naturally in the human body. For example, after fasting overnight, many individuals experience elevated concentrations of BHB in their urine. As mentioned above, this is because the body has shifted toward breaking down fat for energy.
While this might sound appealing, it comes at a cost — namely, hunger pangs. Because the brain doesn’t get much signal telling it to stop consuming food, it keeps sending signals to the stomach asking for more. So unless you plan to fast indefinitely, you’ll eventually run out of nutrients.
On top of that, high amounts of ketones can cause nausea, headaches, fatigue, and diarrhea. Some studies suggest that taking exogenous ketones daily may reduce symptoms associated with low-carb diets.
What Are the Benefits of Using Exogenous Ketones?
Exogenous ketones are essentially an alternative source of calories. They’re not digested by your digestive system but instead pass right through without being absorbed. The result is that you don’t have to worry about feeling hungry while following a ketogenic diet.
Can I Take Them With Other Supplements?
Yes! You can take them alongside vitamins, minerals, amino acids, herbs, probiotics, prebiotics, etc. Just make sure that these substances aren’t already present in higher quantities before adding exogenous ketones. Otherwise, you could end up getting too much of specific compounds.
In conclusion, exogenous ketones are a great way to kickstart weight loss or maintain current progress when transitioning into a ketogenic state. However, they should be used sparingly. If you want to lose weight quickly, sticking to a strict ketogenic diet will likely provide greater results.
However, if you’d instead enjoy some benefits of both worlds, regularly using exogenous ketones could help you achieve those goals.