Mugwort (artemisia vulgaris) is a herb known for its energy-boosting effects, especially when taken as a tonic (1). When it’s ingested, it can cure a number of digestive disorders and help fight off infections.
Mugwort is also taken by women who experience irregular periods and other issues related to the menstrual cycle. When applied topically, mugwort helps to relieve itchiness that can occur in burn scars.
Below you’ll find the best mugwort supplements ranked and reviewed by our expert health panel.
1. Teraputics IntestinePro Capsules
Teraputics mugwort capsules include powerful compounds like black walnut, wormwood, and echinacea, to support the benefits of mugwort.
Each bottle comes with 60 vegetarian capsules and is completely free of pesticides, fillers, and other harmful ingredients. Bodynutrition’s #1 choice.
2. Dream Leaf Organic Mugwort Capsules
Dream Leafs organic capsules provide 450mg of mugwort per serving, making it ideal for the relaxation and digestion benefits.
Each bottle comes with 90 high-quality capsules and is free of most allergens.
3. Ripple Stream Mugwort Tea
If you’d rather enjoy your mugwort as a tea instead of in a capsule, Ripple Stream is a great choice.
This tea comes with the leaves already dried and ready to go, and all the leaves are carefully selected and picked for potency and excellent health benefits.
4. BodSmith Mugwort Capsules
BodSmith is a great mugwort supplement if you’re interested in wide-ranging benefits like more energy and calmed nerves.
The low asking price is icing on the cake.
5. HawaiiPharm Mugwort Extract
HawaiiPharm mugwort is a liquid extract that comes in a 4-ounce tincture. As such, you can easily add mugwort to any drink.
Only high-quality and organic ingredients are included in this extract for added value.
6. Nature Tea Organic Mugwort
Nature Tea provides another high-quality mugwort tea that comes in a 4-ounce bag.
The leaves are harvested from either the USA or Europe and are all organic and certified non-GMO.
7. Holtcitylf Dried Mugwort Leaves
Holtcitylf dried mugwort leaves can easily be steeped in a custom tea, or combined with other looseleaf varieties if you want to make your own herbal remedies.
The bag is resealable for easy storage, and the mugwort is especially good for helping you sleep more easily or otherwise relax.
8. Purely Plants Sleep Organic Tea
Purely plants mugwort tea is another great choice, particularly since it includes ingredients like motherwort and skullcap.
As such, it’s a more holistic supplemental tea that uses non-GMO ingredients and is naturally caffeine-free.
9. OSK Mugwort Tea 100g
OSK mugwort tea comes with 100g per purchase, making it easily one of the most affordable mugwort supplements.
The tea comes from China, so you’ll have to deal with long shipping times in most cases, but makes up for it with its potency and quality.
10. TerraVita Artemisia Combination Capsules
TerraVita mugwort contains both mugwort and wormwood, which provides a ton of energy without the jitters caused by traditional mugwort supplements.
Who Should Buy Mugwort?
Mugwort is safe for most individuals and tends to affect everyone differently, which is why some people swear by its energy-boosting effects, while others only experience relaxing benefits. That being said, it’s very popular in crowds who suffer from digestive disorders, helping to ease these symptoms. Menstruating women can also use this herb to treat cramps.
Because of the varied nature of its effects, it’s recommended that anyone wanting to try mugwort should start with small doses, titrating up. Pregnant women should avoid mugwort as it may cause miscarriages. People with food allergies should also be careful with mugwort as it has been shown to cause an allergic reaction in people who already have certain food allergies.
While it has no drug interactions, you should speak to your doctor before starting a supplement routine containing mugwort – especially if you are currently taking any prescription medication.
How We Ranked
Mugwort supplements come in a variety of forms, including capsules, teas, and tinctures. Capsules are great if you want a direct injection of mugwort in your system. These normally come in easy to digest veggie capsules and are the preferred choice since they’re accurately dosed and travel well – a main reason why Terraputics ranked so highly.
Mugwort teas are a lot more common and are characterized by a moderately sweet aroma and flavor. They combine well with other looseleaf teas making them a versatile herbal remedy. Oil tinctures are the least popular option and designed to be placed under your tongue or otherwise mixed into your food and drink. Its lack of dosing accuracy is why you won’t find many liquid entries on our list.
Added ingredients were also an important factor to consider. For instance, many capsules combine mugwort with motherwort or wormwood, both of which – according to various sources – are also calming and otherwise restorative herbal supplements. This is another reason why Terraputics ranked so well on our list, including mugwort alongside black walnut, wormwood, and echinacea. That being said, pure mugwort supplements like Dream Leaf Organics, were regarded highly as well.
Regarding dosages, 200-1000mg was ideal for capsules, with the lower end being optimal. This allowed for better dose-tailoring and also limited side effects, especially for new users. For teas and extracts, doses are hard to analyze, which is why we didn’t have a benchmark. Our focus for these products was to ensure that they were organic to limit pesticides and other harmful compounds.
Mugwort may help with epilepsy. Epilepsy is the fourth most common neurological disorder and is characterized by episodic brain seizures. It is traditionally treated with prescription-grade anti-seizure medications. However, these don’t always work for everyone. Even when they do, they can cause a myriad of side effects which is why some people prefer natural treatments instead.
One study showed that some Chinese herbal remedies could have anticonvulsant effects, helping to manage epilepsy (2). More research is needed to determine the scope of these effects.
Mugwort is used in moxibustion to help breech babies. Moxibustion has been used for more than 3,000 years in Asia and consists of burning dried mugwort on specific areas of the body. One 2011 study showed that the smoke from moxibustion could help calm the body (3).
Another study showed that moxibustion may help a baby turn out of breech position. However, more research needs to be done to confirm these benefits (4).
A 2012 study demonstrated that moxibustion could also help treat menstrual cramping (5).
Mugwort can ease digestive distress. This includes stomach cramps, acidity, and indigestion. In fact, it can be used in place of Pepto-Bismol as a natural alternative. Mugwort supports digestion because it contains a number of beneficial components such as triterpenes, flavonoids, and coumarin derivatives, among others (6, 7).
Mugwort has been used to help babies in breech positions actually turn while still in the womb. A 2012 study investigating the moxibustion effect produced by mugwort find that the herb can be useful for women that neither babies to turn to a normal cephalic position before birth.
More papers will need to be published fully in order for firm conclusions to be drawn (8). It is also considered a safer drug for abortions than traditional surgical methods, but consuming it should not be considered without a doctor’s advice (9).
Mugwort can help with hormone replacement therapy. According to research, mugwort is considered a safer alternative for hormone replacement therapy for women (10).
Mugwort root is extremely versatile. Due to the various beneficial commands found in mugwort, it can help support and treat a variety of conditions, including anxiety, depression, insomnia, hypochondria, mental fatigue and other ailments that can be eased with its sedative properties.
Apart from the above-mentioned benefits, the herb can also be used to treat asthma, fever, kidney issues, liver issues, high blood sugar, and gout (11).
Mugwort can help you sleep. Mugwort has sedative properties, which makes it beneficial for those suffering from insomnia. In fact, due to its hallucinogenic properties, it is commonly called a dream herb and used in sleep pillows to improve lucid dreaming (12).
Mugwort can also soothe the mind and keep stress at bay due to its sedative properties. This can help improve sleep and prevent the onset of insomnia
Mugwort can help treat skin itchiness. A 2018 study showed that mugwort can be applied to the skin to treat itchiness caused due to an injury or a burn (13). It can also be used to treat parasitic infections and can effectively protect the body against ringworm, threadworm, and other parasites.
Mugwort can help you quit smoking. Mugwort is often used as an alternative for tobacco for those who wish to quit smoking.
Mugwort can be used to stimulate suppressed or irregular periods. Mugwort is also known to ease menstrual cramps and stimulate the uterus to keep it functioning properly. It is especially effective for menstrual cramps when used in moxibustion (14).
Mugwort can cause miscarriages. The herb contains a chemical component called Thujone which is responsible for many of its medicinal properties (15). However, in large doses, this chemical can be toxic and it can cause miscarriages. As such, nursing women should also not use it as it can pass from mother to child from the milk that is breastfed to the infant.
Since it has a high toxicity level, mugwort should never be taken in high doses. There is some evidence to suggest that high levels of mugwort are associated with mania or strange dreams, depending on whether the user is awake or asleep.
This is difficult to predict, as everyone reacts to mugwort slightly differently. Still, it’s a good idea to keep your initial dosage of mugwort down while you see how your body reacts to it and whether you have any crazy dreams the night after.
Mugwort may not be safe as a weight loss supplement in high doses. As a weight loss supplement, it should be taken in small doses and only at the recommendation of a trained and experienced doctor. Children should not be given mugwort unless absolutely necessary. Even if it is, it should be administered in very mild doses to prevent complications.
Mugwort can cause an allergic reaction. Mugwort is most likely to cause ana allergic reaction in people who are already allergic to either wild carrot’s birch or celery, also known as the “celery-carrot-mugwort-spice syndrome.”
In one 2008 study, it was found that 52% of participants allergic to carrots were also allergic to mugwort. 87% of patients who were allergic to celery also tested positive for mugwort allergies. 26% of the participants who were allergic to caraway seeds were also allergic to mugwort (16).
If you experience any signs of allergic reactions such as swelling or hives, discontinue your use of mugwort immediately. If the symptoms persist or worsen, you should speak to your medical doctor about what steps to take next. If it is extremely serious, call 911 immediately.
Although there is no established and proven dosage for mugwort, it can be measured according to cups of tea it is added in. Some herbalists recommend 1.5 teaspoons of mugwort leaves infused with boiling water for 5 to 10 minutes.
In supplement form, no more than one or two capsules should be taken with water on a daily basis and the manufacturer’s instructions should not be ignored.
According to some studies, the maximum dose should 3500 mg per day, but that depends on the user’s bodyweight (17).
Lotions made with mugwort should be applied as needed, as there is no proper research indicating the correct dosage.
Where is mugwort found? Mugwort is a plant that’s part of the Asteraceae family, and is native to Asia and northern Europe. While you can find it in some parts of North America, it’s thought that it’s an invasive species and may have been brought over by colonists sometime during the age of exploration.
What does mugwort look like? Typically, mugwort grows to be about 4 feet tall – although it can reach heights of up to 6 feet or greater. Its appearance is characterized by red-brown stems which feature bitter-tasting leaves. A sage-like aroma is often reported. When it blooms, mugwort sports yellow and dark orange flowers in the summer.
Do people use mugwort frequently? Because it can cause allergies like those from ragweed, many American farmers try to get rid of it whenever they see it.
Other countries, which presumably have a longer herbal history with the flower, treat it more carefully. For instance, there are records showing the Roman soldiers would put mugwort in their sandals in order to prevent fatigue. Others used it to induce dreams or repel moths around their gardens.
Is mugwort found in beer? In Europe, mugwort can be used to flavor beer. It has also been used to add flavor to food items like meat and fish. In Japan, it’s frequently used in desserts and pancakes.
What is moxibustion, and how does it relate to mugwort? Moxibustion refers to a traditional Asian medical practice that uses either mugwort or wormwood. In a nutshell, the plant’s leaves are turned into cones or sticks around the size of a cigar. The sticks are then burned over an acupuncture point, which is supposed to release energy in the body.
This practice has an origin in China, where it’s been done for more than 3000 years. Scientific evidence regarding its actual health benefits are somewhat lacking, but cultural and anecdotal evidence shows that moxibustion can treat inflammations and other skin maladies, as well as improve your life energy.
How does mugwort stimulate the uterus? It’s thought that mugwort can stimulate the uterus through the way the chemicals interact with hormone receptors in the body. However, there isn’t enough medical evidence to support this conclusion for sure.
How many chemicals can be found in the mugwort plant? At this time, there are 75 known chemicals contained within the root, stem, and leaves of the mugwort plant. However, it’s not fully known how these chemicals interact with different chemicals in the body or how they interact with other herbs.
Can you harvest your own mugwort and make your own supplements? Sometimes, depending on the quality of your mugwort and where you harvest it. It’s not recommended to use your own mugwort in many cases since the plant might be contaminated with pesticides, other synthetic elements, or other things from your surrounding environment.
However, if you have a relatively safe garden, you can harvest mugwort and dry the herb by either hanging it or using a dehydrator machine. Once the leaves are dried, you can crush them and use them to make tea. Just remember combining mugwort with other plants in a garden is often a recipe for disaster.
Does mugwort include any vitamins or minerals? The root of the plant does, which is why the teas (which are made from leaves) usually don’t include those vitamins or minerals as a supplementary benefit. The root of the plant is high in calcium and magnesium, which means you can combine it with other spring herbs to make a revitalizing vinegar or tonic.
Can you use mugwort as a sleep enhancer? Yes, you can use mugwort as a sleep enhancer. Simply hang dry mugwort leaves over your bed and combine them with other incense supplements for the best effect.
What other uses did people include for mugwort? Over the course of its long history, mugwort was used as a yellow dye when certain parts of the root were dried and crushed, and when parts of the flower (which turns colors in the summer) were dried and mixed in. This was used to dye various clothes.
Mugwort has also historically been used as an ingredient in various food dishes and as an insect repellent.
Can you plant mugwort in your garden? You can certainly plant mugwort in a garden, but it’s not recommended. Mugwort is a very aggressive plant, which means that it can spread quickly throughout the rest of your garden and choke out the growing area or nutrients from other plants. If you want a happy and healthy garden, you’ll actually want to remove mugwort whenever you see it.
Is mugwort used as an essential oil? Mugwort is rarely used as an essential oil. The parts of the plant to grow above ground can create essential oils comprised of a few therapeutic compounds that include cineole, pinene, and camphor. This has several health-promoting properties, many of which bring out the plant’s antifungal, antibacterial, and antioxidant effects.
Can mugwort help stop cancer? It’s unlikely that mugwort can stop cancer, especially based on the research. The myth comes from the fact that mugwort has a chemical called artemisinin. This chemical has been correlated with some reduced tumor activity in some studies. However, there isn’t enough evidence that mugwort itself is anti-cancer.
What other allergies are related to a mugwort allergy? If you are allergic to mugwort is also probably allergic to other plants in the same Asteraceae family. Such people should watch out for plants like daisies, sunflowers, artichokes, lettuce, thistle, and marigolds.
Is mugwort a hallucinogen? For some people, it can be considered mildly psychoactive, and some people indeed take it for its purported hallucinogenic effects. However, it’s far from the most hallucinogenic herbal supplement you can find.
Is mugwort legal in America? Yes, mugwort is legal to grow and sell in America.
Is mugwort the same as wormwood? No, although they are very similar, mugwort and wormwood are not the same plant. Wormwood is actually one of the 200 different genus’ of mugwort. There scientific names also differ, with mugworts being Artemisia vulgaris and wormwood’s being Artemisia absinthium.
The efficacy of mugwort for digestive issues, menstrual cramps, and energy can’t be ignored. However, it should be taken in very small doses since it has a high toxicity level and studies are lacking.
Pregnant and nursing women should avoid it at all costs. Before starting a supplement regimen containing mugwort, speak to your doctor to see if it is appropriate for you.
For Bodynutrition’s #1 recommended mugwort supplement, click here.