Mizuno Wave Rebellion Pro 3 (2025)
race-day super shoe for road running, best at 5k and 10k. 39.5/35.5 mm stack · Carbon plate · Wide sizes available.
Specs
- Weight: 218 g (men's sample)
- Heel-to-toe drop: 4 mm
- Cushioning: 8/10 (our own scale)
- Terrain: road
- Support listed for: neutral
- Wide widths: yes
- Launch price: $250 MSRP (Super-premium)
Spec source: Mizuno website (we have no direct product link recorded, so please confirm the specs there). Shoe data last reviewed October 2026.
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Who should think twice
- Race-day shoes usually wear out faster than daily trainers, so most runners save them for key workouts and races.
- Low 4 mm drop can feel different if you are used to a higher drop; build up mileage gradually.
Similar shoes
- Brooks Hyperion Elite 4: 8/10 cushioning · 8 mm drop · 215 g · Super-premium ($220+ MSRP)
- Adidas Adizero Adios Pro 3: 8/10 cushioning · 6 mm drop · 223 g · Super-premium ($220+ MSRP)
- Hoka Rocket X 2: 8/10 cushioning · 5 mm drop · 224 g · Super-premium ($220+ MSRP)
- Hoka Rocket X 3: 8/10 cushioning · 7 mm drop · 210 g · Super-premium ($220+ MSRP)
More from Mizuno
Frequently asked questions
Who is the Mizuno Wave Rebellion Pro 3 best for?
It is a race-day super shoe for road running, best at 5k and 10k. Its listed strengths are 39.5/35.5 mm stack, carbon plate, wide sizes available.
How much does the Mizuno Wave Rebellion Pro 3 weigh?
It is listed at about 218 g (~7.7 oz) in a men's sample size.
What is the heel-to-toe drop of the Mizuno Wave Rebellion Pro 3?
4 mm. A low drop can feel different if you are used to a higher one, so build up mileage gradually.
Does the Mizuno Wave Rebellion Pro 3 come in wide sizes?
Wide widths are listed for the Wave Rebellion Pro 3.
Who should think twice about the Mizuno Wave Rebellion Pro 3?
Race-day shoes usually wear out faster than daily trainers, so most runners save them for key workouts and races. Low 4 mm drop can feel different if you are used to a higher drop; build up mileage gradually.
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Not medical advice
This tool is educational. It does not diagnose, treat or prevent injuries. If you have persistent pain, an injury or a medical foot condition, see a qualified professional before choosing shoes.