Mizuno Wave Rider 30 (2026)
daily trainer for road running, best at 5k and 10k. 42.5/34.5 mm stack · Rocker geometry · Wide sizes available.
Specs
- Weight: 265 g (men's sample)
- Heel-to-toe drop: 8 mm
- Cushioning: 8/10 (our own scale)
- Terrain: road
- Support listed for: neutral
- Wide widths: yes
- Launch price: $150 MSRP (Mid-range)
Spec source: Mizuno website (we have no direct product link recorded, so please confirm the specs there). Shoe data last reviewed October 2026.
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Who should think twice
- Nothing stands out in the specs we track, but fit is personal, so try it on if you can.
Similar shoes
- Puma Magnify Nitro 3: 8/10 cushioning · 10 mm drop · 264 g · Premium ($160–$220 MSRP)
- Hoka Clifton 10: 8/10 cushioning · 8 mm drop · 272 g · Mid-range ($110–$160 MSRP)
- Hoka Clifton 11: 8/10 cushioning · 8 mm drop · 258 g · Mid-range ($110–$160 MSRP)
- Adidas Adistar 4: 8/10 cushioning · 5 mm drop · 272 g · Mid-range ($110–$160 MSRP)
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Frequently asked questions
Who is the Mizuno Wave Rider 30 best for?
It is a daily trainer for road running, best at 5k and 10k. Its listed strengths are 42.5/34.5 mm stack, rocker geometry, wide sizes available.
How much does the Mizuno Wave Rider 30 weigh?
It is listed at about 265 g (~9.4 oz) in a men's sample size.
What is the heel-to-toe drop of the Mizuno Wave Rider 30?
8 mm.
Does the Mizuno Wave Rider 30 come in wide sizes?
Wide widths are listed for the Wave Rider 30.
Who should think twice about the Mizuno Wave Rider 30?
Nothing stands out in the specs we track, but fit is personal, so try it on if you can.
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Not medical advice
This tool is educational. It does not diagnose, treat or prevent injuries. If you have persistent pain, an injury or a medical foot condition, see a qualified professional before choosing shoes.