New Balance Fresh Foam X Kaiha Road (2023)
daily trainer for road running, best at 5k and 10k. 4 mm drop · Narrow to X-wide sizes.
Specs
- Weight: 300 g (men's sample)
- Heel-to-toe drop: 4 mm
- Cushioning: 7/10 (our own scale)
- Terrain: road
- Support listed for: neutral
- Wide widths: yes
- Launch price: $100 MSRP (Budget)
Spec source: New Balance website (we have no direct product link recorded, so please confirm the specs there). Shoe data last reviewed October 2026.
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Who should think twice
- Heavier than most trainers at about 300 g.
- Low 4 mm drop can feel different if you are used to a higher drop; build up mileage gradually.
Similar shoes
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- Nike Quest 6: 7/10 cushioning · 10 mm drop · 295 g · Budget (Under $110 MSRP)
- Asics Gel-Excite 11: 7/10 cushioning · 8 mm drop · 290 g · Budget (Under $110 MSRP)
- Under Armour Infinite Pro: 7/10 cushioning · 8 mm drop · 306 g · Mid-range ($110–$160 MSRP)
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Frequently asked questions
Who is the New Balance Fresh Foam X Kaiha Road best for?
It is a daily trainer for road running, best at 5k and 10k. Its listed strengths are 4 mm drop, narrow to x-wide sizes.
How much does the New Balance Fresh Foam X Kaiha Road weigh?
It is listed at about 300 g (~10.6 oz) in a men's sample size.
What is the heel-to-toe drop of the New Balance Fresh Foam X Kaiha Road?
4 mm. A low drop can feel different if you are used to a higher one, so build up mileage gradually.
Does the New Balance Fresh Foam X Kaiha Road come in wide sizes?
Wide widths are listed for the Fresh Foam X Kaiha Road.
Who should think twice about the New Balance Fresh Foam X Kaiha Road?
Heavier than most trainers at about 300 g. Low 4 mm drop can feel different if you are used to a higher drop; build up mileage gradually.
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Not medical advice
This tool is educational. It does not diagnose, treat or prevent injuries. If you have persistent pain, an injury or a medical foot condition, see a qualified professional before choosing shoes.