Nike Zoom Fly 6 (2025)
speed / tempo shoe for road running, best at 5k and 10k. 40/32 mm stack · Carbon plate · Wide sizes available.
Specs
- Weight: 244 g (men's sample)
- Heel-to-toe drop: 8 mm
- Cushioning: 8/10 (our own scale)
- Terrain: road
- Support listed for: neutral
- Wide widths: yes
- Launch price: $170 MSRP (Premium)
Spec source: Nike website (we have no direct product link recorded, so please confirm the specs there). Shoe data last reviewed October 2026.
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Who should think twice
- Nothing stands out in the specs we track, but fit is personal, so try it on if you can.
Similar shoes
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- Hoka Mach X 3: 8/10 cushioning · 5 mm drop · 252 g · Premium ($160–$220 MSRP)
- Puma Deviate Nitro 4: 7/10 cushioning · 8 mm drop · 245 g · Premium ($160–$220 MSRP)
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Frequently asked questions
Who is the Nike Zoom Fly 6 best for?
It is a speed / tempo shoe for road running, best at 5k and 10k. Its listed strengths are 40/32 mm stack, carbon plate, wide sizes available.
How much does the Nike Zoom Fly 6 weigh?
It is listed at about 244 g (~8.6 oz) in a men's sample size.
What is the heel-to-toe drop of the Nike Zoom Fly 6?
8 mm.
Does the Nike Zoom Fly 6 come in wide sizes?
Wide widths are listed for the Zoom Fly 6.
Who should think twice about the Nike Zoom Fly 6?
Nothing stands out in the specs we track, but fit is personal, so try it on if you can.
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Not medical advice
This tool is educational. It does not diagnose, treat or prevent injuries. If you have persistent pain, an injury or a medical foot condition, see a qualified professional before choosing shoes.