On Cloudflow 5 (2026)
speed / tempo shoe for road running, best at 5k and 10k. 34/28 mm stack · Rocker geometry · Narrow to X-wide sizes.
Specs
- Weight: 269 g (men's sample)
- Heel-to-toe drop: 6 mm
- Cushioning: 7/10 (our own scale)
- Terrain: road
- Support listed for: neutral
- Wide widths: yes
- Launch price: $180 MSRP (Premium)
Spec source: On website (we have no direct product link recorded, so please confirm the specs there). Shoe data last reviewed October 2026.
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Who should think twice
- Nothing stands out in the specs we track, but fit is personal, so try it on if you can.
Similar shoes
- Brooks Hyperion Max 2: 7/10 cushioning · 6 mm drop · 261 g · Premium ($160–$220 MSRP)
- Adidas Adizero Boston 12: 7/10 cushioning · 6 mm drop · 260 g · Premium ($160–$220 MSRP)
- Brooks Hyperion Max 3: 7/10 cushioning · 6 mm drop · 281 g · Premium ($160–$220 MSRP)
- Asics Novablast 5: 7/10 cushioning · 8 mm drop · 260 g · Mid-range ($110–$160 MSRP)
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Frequently asked questions
Who is the On Cloudflow 5 best for?
It is a speed / tempo shoe for road running, best at 5k and 10k. Its listed strengths are 34/28 mm stack, rocker geometry, narrow to x-wide sizes.
How much does the On Cloudflow 5 weigh?
It is listed at about 269 g (~9.5 oz) in a men's sample size.
What is the heel-to-toe drop of the On Cloudflow 5?
6 mm.
Does the On Cloudflow 5 come in wide sizes?
Wide widths are listed for the Cloudflow 5.
Who should think twice about the On Cloudflow 5?
Nothing stands out in the specs we track, but fit is personal, so try it on if you can.
Affiliate disclosure
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Not medical advice
This tool is educational. It does not diagnose, treat or prevent injuries. If you have persistent pain, an injury or a medical foot condition, see a qualified professional before choosing shoes.