Speedster Jump Rope AMRAP Workout

Speedster Jump Rope AMRAP Workout


Workout equipment: Jump rope

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

25 Double unders OR 100 Single unders
5 Push up pike combo
20 Side lunges
50 High knees w/ jump rope
20 Plank hip dips

Bonus: 50 Squat jumps


Leave your number of rounds in the comments below.

My rounds for today’s workout: 7 + 13 side lunges

Did you do this workout?


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