Brooks Trace 3 (2024)
daily trainer for road running, best at 5k and 10k. 34/22 mm stack · 12 mm drop · Wide sizes available.
Specs
- Weight: 255 g (men's sample)
- Heel-to-toe drop: 12 mm
- Cushioning: 7/10 (our own scale)
- Terrain: road
- Support listed for: neutral
- Wide widths: yes
- Launch price: $100 MSRP (Budget)
Spec source: Brooks website (we have no direct product link recorded, so please confirm the specs there). Shoe data last reviewed October 2026.
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Who should think twice
- Nothing stands out in the specs we track, but fit is personal, so try it on if you can.
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Frequently asked questions
Who is the Brooks Trace 3 best for?
It is a daily trainer for road running, best at 5k and 10k. Its listed strengths are 34/22 mm stack, 12 mm drop, wide sizes available.
How much does the Brooks Trace 3 weigh?
It is listed at about 255 g (~9.0 oz) in a men's sample size.
What is the heel-to-toe drop of the Brooks Trace 3?
12 mm.
Does the Brooks Trace 3 come in wide sizes?
Wide widths are listed for the Trace 3.
Who should think twice about the Brooks Trace 3?
Nothing stands out in the specs we track, but fit is personal, so try it on if you can.
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Not medical advice
This tool is educational. It does not diagnose, treat or prevent injuries. If you have persistent pain, an injury or a medical foot condition, see a qualified professional before choosing shoes.