Brooks Cascadia 20 (2026)
trail shoe for trail running, best at half-marathon and marathon. 38/32 mm stack · Rocker geometry · Wide sizes available.
Specs
- Weight: 306 g (men's sample)
- Heel-to-toe drop: 6 mm
- Cushioning: 7/10 (our own scale)
- Terrain: trail
- Support listed for: neutral
- Wide widths: yes
- Launch price: $160 MSRP (Premium)
Spec source: Brooks website (we have no direct product link recorded, so please confirm the specs there). Shoe data last reviewed October 2026.
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Who should think twice
- Heavier than most trainers at about 306 g.
Similar shoes
- Nike Wildhorse 10: 7/10 cushioning · 9.5 mm drop · 311 g · Premium ($160–$220 MSRP)
- Altra Lone Peak 8: 7/10 cushioning · 0 mm drop · 305 g · Mid-range ($110–$160 MSRP)
- Nike Zegama 2: 7/10 cushioning · 4 mm drop · 303 g · Premium ($160–$220 MSRP)
- Brooks Cascadia 18: 7/10 cushioning · 8 mm drop · 314 g · Mid-range ($110–$160 MSRP)
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Comparisons
Frequently asked questions
Who is the Brooks Cascadia 20 best for?
It is a trail shoe for trail running, best at half-marathon and marathon. Its listed strengths are 38/32 mm stack, rocker geometry, wide sizes available.
How much does the Brooks Cascadia 20 weigh?
It is listed at about 306 g (~10.8 oz) in a men's sample size.
What is the heel-to-toe drop of the Brooks Cascadia 20?
6 mm.
Does the Brooks Cascadia 20 come in wide sizes?
Wide widths are listed for the Cascadia 20.
Who should think twice about the Brooks Cascadia 20?
Heavier than most trainers at about 306 g.
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Not medical advice
This tool is educational. It does not diagnose, treat or prevent injuries. If you have persistent pain, an injury or a medical foot condition, see a qualified professional before choosing shoes.