225 Rep Calisthenics Challenge Workout

225 Rep Calisthenics Challenge Workout


Workout equipment: Pull up bar, Dip bar, Box

Workout type: Challenge

Timer setting: Stopwatch

Complete three rounds, resting as little in between reps and sets as possible.

5 Pull ups
20 Walking lunges
10 Reverse push ups
10 Squat step ups
10 Push ups
10 L-sit Tucks
10 Twisted hanging knee raises

Bonus: 3 Hollow body holds for time


Leave your time in the comments below.

My time for today’s workout: 14:21

Did you do this workout?


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