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225 Rep Calisthenics Challenge Workout

225 Rep Calisthenics Challenge Workout
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225 Rep Calisthenics Challenge Workout 1
225 Rep Calisthenics Challenge Workout 3
225 Rep Calisthenics Challenge Workout 5
225 Rep Calisthenics Challenge Workout 7
225 Rep Calisthenics Challenge Workout 9
225 Rep Calisthenics Challenge Workout 11
225 Rep Calisthenics Challenge Workout 13
225 Rep Calisthenics Challenge Workout 15

Workout equipment: Pull up bar, Dip bar, Box

225 Rep Calisthenics Challenge Workout 17
225 Rep Calisthenics Challenge Workout 19
225 Rep Calisthenics Challenge Workout 21
225 Rep Calisthenics Challenge Workout 23

Workout type: Challenge

Timer setting: Stopwatch

Complete three rounds, resting as little in between reps and sets as possible.

5 Pull ups
20 Walking lunges
10 Reverse push ups
10 Squat step ups
10 Push ups
10 L-sit Tucks
10 Twisted hanging knee raises

Bonus: 3 Hollow body holds for time

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Leave your time in the comments below.

My time for today’s workout: 14:21

Did you do this workout?





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