Category: Running

Picture this: It’s a sweltering summer day in 2005, and I’m about to embark on my first 10K race. Feeling confident in my cotton t-shirt, I set off, unaware of the soggy disaster that awaits me. By mile 3, I’ve

Did you know many races don’t allow headphones, pets, or jogging strollers? This rule is to keep everyone safe and make running smooth1. It’s important to follow proper running rules, whether you’re on sidewalks, in races, or jogging during busy

Discover the power of cross-training for runners! Boost endurance, prevent injuries, and elevate your running performance. Start today! Continue reading →

Imagine this: You’ve just conquered your outdoor run, feeling like a champion. But then, disaster strikes! Your legs stiffen up, your muscles scream, and your next run feels like a distant dream. Sound familiar? Here’s the secret weapon runners often forget:

Did you know that more than 60% of trail runners introduce their friends to the sport through local races?1 I’ve seen the need for different skills in outdoor running, especially when navigating technical terrain. This guide will help you develop

Ever feel like running forever? Not quite. But comfy clothes and cool shoes are a good start! Gearing up for outdoor runs can feel trickier than picking pizza toppings. This guide cuts to the chase. It shows you the essential

Embrace nature and start trail running with my expert tips on gear, technique, and safety to smoothly transition from road running. Continue reading →

Ever wished your running shoes could conquer any terrain? Well, guess what? Top outdoor running shoes can take you from smooth paths to rocky trails with ease! Did you know studies show the right pair can make a huge difference

Explore my top picks for the best running routes across the U.S., from scenic trails to urban landscapes, ensuring a memorable run every time. Continue reading →

Join a running club for unparalleled motivation, accountability, and tons of fun while hitting the pavement with fellow enthusiasts across the U.S.! Continue reading →