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Running is a form of aerobic exercise. Running can help you to improve your health and fitness. It might also help you to lose weight. Running is good for your heart and lungs. It can strengthen bones and muscles, lower blood pressure and improve cholesterol levels.
Proper running form is an essential element for any runner. This article will help you improve and provide the foundations for correct running form.
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Find out how running can make you happier. Learn what causes the runners high and why it feels so good!
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Find out how running a mile a day can help keep you healthy, improve your mood, and make you happier.
Continue Reading...Get the best fitness tips and diet advice
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