![cardio health](https://gearuptofit.com/wp-content/plugins/phastpress/phast.php/c2VydmljZT1pbWFnZXMmc3JjPWh0dHBzJTNBJTJGJTJGZ2VhcnVwdG9maXQuY29tJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDIzJTJGMTIlMkZjYXJkaW8taGVhbHRoLTMwMHgxNzEuanBnJmNhY2hlTWFya2VyPTE3MDQ5NzQ2NTItMTA2ODAmdG9rZW49NTZhYWNhYjg1ODI5ZDBhOA.q.jpg)
10 Proven Ways to Improve Cardiovascular Health and Fitness
Do you know that doing consistent aerobic exercise boosts your heart endurance by 38% to 79%? This is especially true for adults who do high-intensity interval training, known as HIIT1. Keeping your heart and fitness in good shape is key