Perhaps you have noticed some weight-loss TV program in which some contestants only shed a significant quantity of weight to gain it back almost straight away? Ever thought about why and how did this occur? What is the Yo-Yo Effect? … Continue Reading
When you view pictures of Rihanna’s slender but glamorous shape or Jessica alba’s flat post-pregnancy stomach, you probably wondered how actors remain so lean or do they always can snap back into shape at a blink of an eye. Continue Reading
Building your ideal home gym doesn’t have to be costly and it doesn’t have to take up a great deal of room. To be able to make a gym you can use to work from home, you only have to… Continue Reading
Loading… What are the Top 10 Fitness Trends of 2020? 1. Wearable technology Covering the list is wearable modern technology like physical fitness trackers, pedometers and also heart rate monitors. The marketplace for these products is growing as well as… Continue Reading
Loading… This article aims to analyze, explain and review the major Benefits in Wearable Technology. Did you ever believe that you would undoubtedly be able to use your watch to track the number of calories you’re shedding or exactly how well… Continue Reading
Loading… This article aims to analyze and review the 25 Health Benefits of HIIT Training. High-Intensity Interval Training (HIIT) defines any exercise that alternates between intense ruptures of activity as well as fixed periods of less-intense activity or even complete remainder.… Continue Reading
Do you ever find yourself feeling a little too full, or eating when you’re not really hungry, but at the same time, you’re struggling to stop overeating? Overeating is really common and there are a few reasons why that’s so!… Continue Reading
New research published in the journal Cell concerns the discovered “thin gene,” a gene that helps some individuals stay thin while others must diligently diet and exercise. Take a moment to learn about this study as part of your continuing… Continue Reading
To our knowledge, this study is the first to investigate the prevalence of NS use and differences in NS use by gender, age, and discipline among elite Japanese TF athletes. As the principal result, we found that 63.9% of elite… Continue Reading
In this webinar from the Institute for Natural Medicine, hosted by Amy Rothenberg ND, she looks at anxiety in the context of the whole child and within the family dynamic. Naturopathic doctors have decades of experience working with parents and… Continue Reading