There are athletes out there who think of yoga as a recovery day workout—and not a lot more. However, a University of Illinois review of research suggests the bendy practice impacts the same brain regions and networks as aerobic exercise,… Continue Reading
A new study lends pretty solid support to two of my more iconoclastic positions about squatting, for which I previously only had shaky, circumstantial evidence. This article digs into the research and tells you what you need to know. I… Continue Reading
On World Health Day we saw a post by actress Richa Chadha where she talks about waking up at night due to anxiety, “Like so many people, I had been waking up with ANXIETY in the first week of this… Continue Reading
Moderate intensity, full-body workout, under 20 minutes that you can do with minimal equipment and space. Perfect for a hotel gym, or at-home workout. Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like… Continue Reading
Want to learn to love running? Start a routine safely by beginning gradually, to reduce the risks of injuries and burnout. Here’s how. It’s one of the most accessible fitness options available, but that doesn’t mean there aren’t plenty of… Continue Reading
Strength and Conditioning Stuff You Should Read: 4/9/20 Written on April 9, 2020 at 9:13 am, by Eric Cressey I hope you’re safe and sound in spite of the crazy times in the world today – and I hope some… Continue Reading
Starting Tuesday, April 14, AMERICAN DAD! is celebrating its 15th anniversary with a selection of episodes handpicked by the series’ co-creator Matt Weitzman. The episodes will center on a different character each day, April 14-17 and April 21-24. Then, the… Continue Reading
For all Christians, the Easter season is a time of rebirth, reflection and renewal. In addition to the time for prayer and inner thought, many people use spring as an opportunity to start over. For some, this means leaving behind bad habits,… Continue Reading
before and after pics Hey everyone! This is an update from my first post last year. first post Ive been lurking here a lot, especially after my original post and I’m so proud of everyone on here getting healthy, it’s… Continue Reading
Echinacea is an extract from a plant native to the prairies of North America which is taken as an herbal supplement to boost your immune system, protect your body from infection, and speed your recovery when you get sick.… Continue Reading