While plenty of foods pack on the pounds, such as fried and processed fare, many others have the opposite effect. Review four surprising foods that melt unwanted fat, such as dreaded belly fat, to assist your Phentermine 37.5mg regimen.
“If you can drink 4 to 5 cups a day, you may actually not only warm up but speed up your metabolism and even burn more calories (and fat, including belly fat!) in your sleep, thanks to its polyphenol called epigallocatechin-3-gallate, or EGCG,” say The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT. “It also contains the amino acid theanine that brings on a mental alertness and calmness that helps you to make rational decisions, so you can turn down fatty, caloric foods that you’d normally eat due to stress.”
Loaded with fiber, vinegar, and water, pickles also offer low calorie content. Since they are acidic foods, pickles may help improve the body’s carbohydrate-burning abilities by almost 50%. After the body finishes burning calories, it starts burning fat.
“Just when the cooler weather has you craving warm, unhealthy comfort foods, spaghetti squash is one of the best replacements for spaghetti!” note The Nutrition Twins. “It feels like a hearty meal, but one cup only has about 40 calories—more than 75 percent fewer calories than a cup of plain pasta.”
And since it contains plenty of fiber, you’ll feel fuller for much longer.
“Dried plums are one of the best natural constipation remedies. A serving of four to five dried plums packs three full grams of fiber,” says Rebecca Scritchfield, RDN, “About half of that is insoluble, which helps speed food through the digestive tract. The other half is slow-moving soluble fiber, good for enhancing satiety, lowering cholesterol and regulating blood sugar levels. They both add up to a very healthy gut.”