Diet or Exercise – Who is the winner in Weight Loss?

Diet or Exercise - Who is the winner in Weight Loss?
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Diet or Exercise - Who is the winner in Weight Loss?

Whenever I have joined a gym, I would tell the instructor on the first day that I wish to lose 5 kgs weight in one month.We all love quick results right 🙂 ? So I always dream to become a hottie in a quickie 😛

weightloss progress

The instructor would always smile and ask me about my eating and sleeping habits. Rarely has an instructor asked me for how many hours have I been working out !

He would then guide me what to eat and what not to eat. My thoughts “ Oooh God, I wanted to hear about my workout schedule and he is giving me a diet regime, I haven’t paid the gymn fees for this “!

The incident came as a surprise to me a few years back but after so many years of struggle to lose weight, I have embraced the fact that you cannot exercise out a bad diet, period!

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Let us find out – Diet or Exercise – Who is the winner in Weight Loss?

Then why do we spend so much in the gym? Don’t worry, I am not asking you to stop going to gym 😛 ! Exercising is important, it’s like icing on the cake! But what if there’s no cake ? Diet is synonymous to cake here. Without proper healthy nutrition, exercise can’t do much. This is an understated fact.

Some people say that Weight Loss is 80% Diet and 20% Exercise. Some say that Abs are made in kitchen, not gym! This is true to a great extent. The ratio of diet and exercise in weight loss varies from person to person. For some people, the ratio can be 70:30 or 60:40. It’s difficult to decipher an ideal ratio. Observe your body, listen to it, see what works for you!

I am a 70:30 person. I sometimes cheat on my diet but I make sure I compensate for it later. So ladies, I cannot emphasize enough how important is nutrition to be healthy and fit.

Here’s a quick note on the importance of diet and exercise:

  1. Eat healthy to be fit

  2. Exercise to become fitter

  3. If you give in to after exercise cravings and have a donut, please read note 1. :d. You are doing more harm to your body with your after exercise cravings !

eat healthy and excercise

Which is your ideal ratio of diet and exercise in weight loss ?

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