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Table of Contents
Workout equipment: Sandbag
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Sandbag clean & presses
2. Squat step ups
3. Sandbag burpees
4. Sandbag squats
5. Plank pike jumps
6. Punching sit ups
Bonus: 30 Superman raises + 15 Handstand push ups
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Leave your reps in the comments below.
My reps for today’s workout:
Sandbag clean + presses 9, 8, 8
Squat step ups 14, 13, 13
Sandbag burpees 9, 8, 8
Sandbag squats 17, 16, 16
Pike jumps 31, 32, 32
Punching sit ups 17, 17, 18
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