Alright, let’s get down to brass tacks, shall we? You’ve probably seen the CrossFit highlight reels. The ripped people, the amazing lifts, the seemingly endless energy. But trust me, that’s not my reality (at least not all the time!). I’ve
Okay, let’s talk iron, sweat, and figuring out your fitness journey. You’re staring down two heavyweight contenders: CrossFit vs Weightlifting. What’s the real difference, and more importantly, which approach to fitness is right for you? Here’s the dirt, straight up:
Look, I’ve been in the fitness game long enough to watch every diet trend come and go—from cabbage soup to carnivore, from fat-free everything to butter in coffee. But here’s what I’ve learned after years of experimenting on myself and
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