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Category: Nutrition

36-Hour Fasting: A Science-Backed Guide to Benefits, Safety, and Implementation
Nutrition

36-Hour Fasting: Ultimate 2025 Guide for Weight Loss

Thinking about trying fasting? It means not eating for a while, but you can drink water, black coffee, or tea. A 2024 Cell Metabolism study found 36-hour fasting boosts autophagy by 40% while promoting significant fat loss. This science-backed guide reveals how to

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