Row, Press, and Shrug It Off

Workout Trainer by Skimble: Pro Workout of the Week: Row, Press, and Shrug It Off
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This barbell workout will pull, push, and shrug your upper body until your arms are feeling mighty noodle-ish. However, you will rebuild those ‘”noodles” into nice strong arms after proper nutrition and recovery. You will need to have access to a barbell with varied resistance, and a bench, to complete this workout.

Workout Trainer by Skimble: Pro Workout of the Week: Row, Press, and Shrug It OffDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!



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