Category: Running

You are putting in the work. You are waking up early. You are logging the miles. But you might still fail. Whether you are training for your first half marathon or you are a seasoned marathoner trying to qualify for

You wouldn’t drive a Formula 1 car across the country on an empty tank. You wouldn’t try to build a skyscraper without a blueprint. Yet, that is exactly what you are doing if you try to run long without a

Discover the secrets of injury-free Running Biomechanics and Injury Prevention with expert tips on biomechanics, tailored exercises, and physical therapy for optimal performance. Continue reading →

Starting to run is a great way to improve your health, get fit, and feel better inside and out. Find out how to start running from scratch. Continue reading →

Unlock your running potential with hill training techniques! Boost endurance, strength & speed. Conquer hills like a pro. Step up your game now! Continue reading →

Proper running form means running efficiently and safely! It’s about maintaining an upright posture, leaning slightly forward from your ankle joint, and ensuring your foot strikes land mid-foot. Aim for a cadence of 170-190 steps per minute, swinging your arms

Discover strategies to master extreme weather running, from braving heatwaves to enduring cold snaps. Gear up with safety and performance tips! Continue reading →

Learning how to Improve Your Running Technique will reduce the risk of injury to you and improve your performance over the long term. Continue reading →

Master running outside in extreme weather. Expert tips on gear, safety, hydration, & performance for heat, cold, rain, snow, wind, humidity, & storms. Run anytime. Continue reading →