Category: Running

Ever try changing up how you run without shaking things up a bit with special exercises? It’s like trying to fix a bike while you’re still riding it—a bit tricky, to say the least. That’s where running technique drills come

Discover practical tips to master trail running terrains, from technical trails to sandy beaches, and elevate your outdoor adventures. Continue reading →

Shopping for running shoes can be confusing and overwhelming, both in-store and online. But don’t sweat it; I’ve got the lowdown to make choosing those kicks as smooth as your run should be. Gone are the days of guesswork and

Learning how to Improve Your Running Technique will reduce the risk of injury to you and improve your performance over the long term. Continue reading →

Hitting the pavement or dirt trails with your furry friend can be one of the best ways to stay fit and bond. But, like any good adventure, it comes with a twist and turn here and there. We’re talking unseen

Less than 5% of adults exercise for 30 minutes every day. But running 12-15 minutes daily can add years to your life. A custom running plan helps you not only finish a local 5K race but also live longer. It’s

Starting a weight loss journey is hard. Adding running and strength training makes a big difference. We created a 12-week plan. The journey starts off effortlessly, gradually intensifying along the way. The idea is to make friends with running and

Running feeling clunky? Want to move smoother and maybe even faster? A study by the American College of Sports Medicine found that runners with a higher cadence run more efficiently.  Try taking shorter, quicker steps! This is called cadence, and

Are you struggling to run farther? Ever dream of crushing longer runs and leaving your limits in the dust? A study by the American Council on Exercise found that nearly 70% of runners aim to improve their endurance. If you’re