Tag Archives: Omega 3

Recipes to Help You Eat More Foods High in Omega 3s

Fish oil supplements are one of the most popular ways to increase your intake of omega 3 fatty acids. However, there are another omega 3 fatty acids sources, such as walnuts, flaxseed, and chia seeds. Eating foods high in omega-3 … Continue reading

Posted in Nutrition | Tagged | Comments Off on Recipes to Help You Eat More Foods High in Omega 3s