Estimated Energy Requirement (EER) Calculation Tool

Estimated Energy Requirements Calculation Tool

What’s the EER calculator? Estimated Energy Requirement (EER) is a tool used for determining the projected energy requirement for keeping energy balance according to many aspects like according to your sex, age, height, weight, and activity levels in healthy, normal-weight… Continue Reading

Macro calculator – How to calculate Macronutrients the right way and Find Your Ideal Body’s Macro Ratio for Flexible Dieting

Macro Calculator - The 4 categories of macronutrients

What is macro calculator?This macro calculator is a comprehensive tool that can work as your personal dieting companion. After providing some basic information such as your current level of fitness and goal weight, you will get a detailed diet plan… Continue Reading