Estimated Energy Requirement (EER) Calculation Tool

Estimated Energy Requirements Calculation Tool

Loading… What’s the EER calculator? Estimated Energy Requirement (EER) is a tool used for determining the projected energy requirement for keeping energy balance according to many aspects like according to your sex, age, height, weight, and activity levels in healthy,… Continue Reading

Macro calculator – How to calculate Macronutrients the right way and Find Your Ideal Body’s Macro Ratio for Flexible Dieting

Macro Calculator - The 4 categories of macronutrients

Loading… What is macro calculator? This macro calculator is a comprehensive tool that can work as your personal dieting companion. After providing some basic information such as your current level of fitness and goal weight, you will get a detailed… Continue Reading