Author Archives: Alexios Papaioannou
30-Minute Bodyweight HIIT Workout is Your New Jam
A high-intensity 30-minute bodyweight workout to boost your fitness and burn calories effectively. Try this HIIT routine today! Continue reading
Fitness Secrets for Eternal Youth by Frank Gillo
Uncover Frank Gillo’s fitness secrets for eternal youth at 55: from his unique diet to high-protein focus, supplement routine, and diverse workout plan. Continue reading
Full Body Dumbbell Workout at Home: Get Toned in 30 Minutes
Optimize your workout routine with a full body dumbbell workout for ultimate strength and fitness gains. Try it now! Continue reading
Top Picks for Best Racquetball Glove 2024
Did you know your grip can weaken by up to 20% during a hard racquetball match? This happens because of sweating. This fact shows how important it is to pick the best racquetball gloves that ensure comfort and enhance performance. … Continue reading
Running with a Dog Tips: Unleash the Joy and Run Happy with Your Pup
Hitting the pavement or dirt trails with your furry friend can be one of the best ways to stay fit and bond. But, like any good adventure, it comes with a twist and turn here and there. We’re talking unseen … Continue reading
Build Your Perfect Custom Running Plan Free: Train for a 5K, 10K, Marathon & More!
Less than 5% of adults exercise for 30 minutes every day. But running 12-15 minutes daily can add years to your life. A custom running plan helps you not only finish a local 5K race but also live longer. It’s … Continue reading
Exercises to Get Rid of Back Fat: A Complete Guide
The Role of Nutrition in Battling Back Fat is essential Continue reading
Ideal Rowing Footwear: Discover the Best Shoes for Rowing
Did you know the right pair of rowing shoes can make you 2.6% better? In a sport where seconds matter, this is huge. The best shoes for rowing are key to doing well, whether on water or an ergometer. Comfort … Continue reading
Running and Strength Training Schedule for Weight Loss: A Comprehensive Guide
Starting a weight loss journey is hard. Adding running and strength training makes a big difference. We created a 12-week plan. The journey starts off effortlessly, gradually intensifying along the way. The idea is to make friends with running and … Continue reading
ABC Diet Meal Plans: The Ultimate Guide to Transform Your Body or Maybe Not?
Ever heard about ABC Diet Meal Plans suggesting you eat as little as 100 calories daily? This method promises quick weight loss with a low-calorie meal plan. However, it might not provide the healthy diet it claims to be. Many … Continue reading