Hey all! I hope this is allowed, but if not, feel free to remove!
I found this YouTube channel a few weeks ago and the content is fantastic. It doesn’t just discuss diet tips and how you should eat, but also how human minds respond to stress, different emotional or physical triggers, environmental changes and why so many people develop eating disorders, binge eating problems, obsessions with their weight and constant yo-yoing between one weight or another, on top of how tastes and chemical balances in different kind of foods make you behave differently, all in a very retrospective and well thought out way. The biggest thing that I enjoyed when I found these videos was that they felt like a breath of fresh air from the usual self-blaming “be hard on yourself” kind of videos out there, which personally didn’t help me at all.
https://www.youtube.com/watch?v=dlyV70czVQk Here’s one of the latest videos.
Hope it helps some of you like it did me!