‘Runner’s Knee’ (*patellofemoral pain – PFP) is the most common running injury and something we see on a daily basis in clinic. It’s a condition I like to treat as it often responds well to the right approaches.
Our latest video (below) explores the key strategies for treating patellofemoral pain in runners, including eduction and load management, exercise prescription and the role of gait analysis and retraining.
For more free videos on running injury management visit our Running Resources Page.
* ‘Runner’s Knee’ can also be used to mean iliotibial band syndrome (ITBS) but in this case, we’re referring only to patellofemoral pain.