Daily Archives: March 20, 2024
Does Calisthenics Burn Fat? Science-Backed Benefits
Uncover the truth about calisthenics and fat loss. I delve into how bodyweight workouts can be a game-changer for your fitness journey. Continue reading
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36-Hour Fasting: A Science-Backed Guide to Benefits, Safety, and Implementation
Considering a 36-hour fast (Monk Fast)? It involves abstaining from food for 36 hours while drinking water, black coffee, or tea. While some studies suggest benefits like weight loss and blood sugar control, research is limited. Consult a doctor before … Continue reading
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Return to Running After Injury: The Safe and Speedy Guide
Struggling to bounce back from a running injury? You’re not alone. Here’s how to ditch the frustration and make a safe, speedy return to the pavement, stronger than ever! This comprehensive guide goes beyond “run every other day.” We’ll show … Continue reading
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