Daily Archives: March 26, 2024
Training Protocols for VO2 Max and Lactate Threshold: Optimizing Endurance Performance
Feeling like you’re constantly playing catch-up on the treadmill? Ever wonder how some runners effortlessly glide past you, leaving you in a cloud of their dust? The secret weapon? It’s not magic shoes (although those might help a little). It’s … Continue reading
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Understanding VO2 Max and its Implications for Endurance Performance
Imagine leaving your fellow runners in a cloud of dust, effortlessly cruising at a pace that feels brutally tough for them. That’s the magic of a high VO2 Max, the not-so-secret weapon wielded by endurance champions. VO2 max is a … Continue reading
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