Before pic is older than 18 months, but I was still 340ish in it. I don't have any pictures from the start of my journey.
This is my second time losing almost 100lbs. The first time I went about it in an unsustainable way and gained every bit of the weight back plus more.
I've gained 10lbs the past week or two because of stress eating. I'm at least cognizant of that fact and I'm not taking steps to fight the problem. I'm hoping actually doing CICO and being consistent with a workout plan will help me reach my goal.
Felt like putting this out there would help keep me on track.