Lifestyle habits dictate weight gain, such as eating high fat foods late at night and never burning more calories than you consume. Yet it’s possible to make “healthy” weight loss mistakes that contribute to a wider waistline. See if any of these three common mishaps apply to you to help fine-tune your Phentermine 37.5mg fast weight loss program.
You Eat Avocado Toast Every Day
Avocados provide an excellent source of healthy fat; however, one whole avocado contains a whopping 322 calories. It also features nearly 30 grams of fat, or 45% of the recommended daily amount of healthy fat. Consume about ⅕ of an avocado to reap the fat benefits without upsetting your fast weight loss regimen.
You Ask For “Light” Butter Applications At Restaurants
Even if you ask the server to relay a “light butter application” to the chef, your meal will likely still feature way too much of the dairy product. The meal can also contain too many other high-calorie ingredients such as aioli and mayonnaise. Instead of making a “go light” request at a restaurant, ask for the butter, oil, or other topping on the side so you have complete control over how much goes on your food.
You Eat A Large Amount Of Whole Grains
Whole grains offer the healthy, complex carb alternative to refined grains, but that doesn’t mean they don’t contain a hefty number of calories. For example, two cups of whole wheat pasta adds up to 400 calories to your meal if you eat it all. Go for one cup of whole grains instead and add some lean proteins and veggies to your meal since they satisfy without the serious calories.