#399: Women Runners Share Their Morning Routines

#399: Women Runners Share Their Morning Routines


Sarah and new, occasional co-host Katie Sznewajs cozy up to four mother runners to hear about how they move from feet-hit-the-floor to out-the-door. Learn:

-how Leah took control of her mornings implementing the business practice of kaizen;
-how Kristjana’s routine has changed as her three sons have aged;
-why Nicole needs at least an hour to get moving;
-glute activation drills from 2x Olympic Marathon Trials qualifier + coach Magdalena; and,
-how to make your mornings as fail-proof and streamlined as possible.

Nuun drinking game: Chug every time someone drops the word “poop!”

Remember to submit a Voice Memo to be included in our Valentine’s Day episode, please, telling us why you love running. Include your first name, where calling from, and 1-2 sentences about why you love running. Then email the Voice Memo by Feb. 3 to: [email protected]

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