4-Minute Tabata Scorcher

4-Minute Tabata Scorcher
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/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=K-0Z9tMf-vA&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5ea299b6a922d").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=ufQFkVm-6qg&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5ea299b6a9249").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

 

Workout equipment:

Workout type: Tabata

Timer setting:

1. Burpees
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=K-0Z9tMf-vA&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5ea299b6a925a").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

2. Mountain climbers
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=ufQFkVm-6qg&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5ea299b6a9268").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

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Did you do this workout?

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color:#ffffff !important;
padding:10px;
background:#ff0000;
display:block;
width:80px !important;
text-align:center;
border-radius:2px;
}

The post 4-Minute Tabata Scorcher appeared first on 12 Minute Athlete.



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