#401: The Effects of Exercise on Sexual Function

#401: The Effects of Exercise on Sexual Function


Sarah and Molly have an intimate conversation with Lia Jiannine, a researcher who studies sexual function and fitness who’s also a strength and conditioning coach. In this some-might-consider-it-NC-17 episode, the trio discusses:

-the impact running and strength training have on sex lives;
-the effects of stress on sexual desire;
-foods and supplements that might get you more in the mood;
-why you might want to swap a run for a weight-room session; and,

In the intro, Molly and Sarah reveal their 2019 #foundchange totals, and Molly shares a (skull) crushing story. The episode turns to sex when the expert joins at 14:33.

When you shop our sponsors, you help AMR.
We appreciate your–and their–support!

Get a jumpstart on getting in the mood: Enjoy a 30-day free trial when you go to DipseaStories.com/AMR

To try Magic Spoon and grab a variety pack, go to magicspoon.com/MOTHERRUNNER. Use code MOTHERRUNNER for free shipping.

Get $7.50 in coupons for tasty shakes and bars when you sign up for the ZonePerfect newsletter at ZonePerfect.com



Source link

Please follow and like us: