#407: Running and (Not) Racing during Coronavirus Pandemic

#407: Running and (Not) Racing during Coronavirus Pandemic

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We’re here to offer advice and, we hope, lower your anxiety.

Sarah and Dimity talk with psychologist Dr. Justin Ross, whose Denver-based practice is called MindBodyHealth. The trio discuss:

-dealing with anxiety during this period of uncertainty;
-getting over the disappointment of a canceled race;
-shifting to a “holding pattern” with running;
-the possibility of post-traumatic growth; and,
-finding the “why” in your running.

The therapeutic part of this ad-free podcast starts when Justin joins the convo at 09:34; until then, the AMR founding duo discuss…golf!

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