5 Best Food Items for Hyperthyroidism

5 Best Food Items for Hyperthyroidism


Most of the times when we discuss about Thyroidism, we talk about Hypo-Thyroidism only; reason might be that we link it with weight gain. Hypothyroidism is the condition of over active thyroid gland, which is also known as thyrotoxicosis. Hyperthyroidism is caused by the overactive thyroid gland that produces more than the required amount of thyroid hormone. The thyroid gland, as we all know is a butterfly shaped gland which produces hormones, commonly known as T3 and T4.  These hormones are required for various bodily functions to happen normally.

Symptoms of Hyperthyroidism

  • Sudden loss of weight

  • An increase in appetite

  • Mood swings

  • Excessive sweating

  • Increase in the heartbeat

  • Changes in menstrual cycle

Best Food for Hyperthyroidism

Low Iodine Foods

The iodine is a key element in the making of thyroid hormones. If you reduce the level of iodine in your diet, it helps in reducing the thyroid hormones. Some food suggestions include:

  • Use of non iodized salt
  • Tea/coffee
  • Egg whites
  • Homemade breads 
  • Oats
  • Potatoes
  • Honey and maple syrup

Iron Rich Foods

Iron is considered an overall vital element for the bodily functions as well as thyroid health in a major. This mineral works in assisting the blood cells to carry oxygen to every body cell. Hyperthyroidism can be a result of low iron content in the body. Iron rich diets include:

  • Dried beans
  • Green leafy vegetables
  • Nuts and lentils
  • Poultry
  • Whole grains

Selenium Rich foods

Selenium rich foods help in the proper balancing of the thyroid hormones. This also helps in the protection from thyroid diseases. It helps in prevention from cell damage and keeping the tissues healthy. Selenium rich foods include-

  • Chia seeds
  • Mushrooms
  • Tea
  • Rice
  • Poultry
  • Sunflower seeds

Zinc Rich Foods

Zinc is helpful in extraction of energy from the food. It is essential for keeping the immune system healthy along with the thyroid system. Good sources of zinc include:

  • Cashews
  • Mushrooms
  • Pumpkin seeds
  • Cocoa Powder
  • Lamb

Calcium and Vitamin D Rich Foods

Hyperthyroidism also causes weakness in the bones. Vitamin D and calcium are the necessary elements for building healthy bones. 

Some sources of Calcium include:

  • Spinach
  • Okra
  • White beans
  • Kale
  • Almond milk

Some sources of Vitamin D include:

  • Mushrooms
  • Fatty fish
  • Beef liver

Our Take:

The condition of hyperthyroidism is not in our hands to prevent but the treatment is much in our control. It is recommended to visit a doctor if you see any symptoms of the same. The proper following of the prescribed diet can be highly helpful in controlling this. 

Hope you found this post useful!

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