It’s estimated that around 60-70% of running injuries are caused by training errors. What I find really interesting about this is it means potentially a high number of these injuries could be avoided with the right training.
Watch our video below to learn about 6 of the most common training errors and simple solutions to address them. I talk about how you can reduce injury risk and improve performance plus how a running injury is like a hangover…
Visit our Running Resources Page for free webinars on Achilles tendinopathy and lateral hip pain as well as a step by step approach to lower back pain in athletes.
For more free videos subscribe to our YouTube Channel where you’ll find videos on calf injuries, getting stronger in just 15 minutes and how to plan a successful return to running after injury (plus lots more!).